| Food database and calorie counter |
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1 oz boneless (yield after cooking)
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Nutrition Facts
| Serving Size |
1 oz of boneless (yield after cooking) |
Amount Per Serving
Calories
64
% Daily Values*
Total Fat
3.63g
5%
Saturated Fat
0.748g
4%
Trans Fat
-
Polyunsaturated Fat
1.035g
Monounsaturated Fat
1.514g
Cholesterol
23mg
8%
Sodium
126mg
5%
Total Carbohydrate
2.84g
1%
Dietary Fiber
0.2g
1%
Sugars
0.28g
Protein
4.78g
Vitamin D
-
Calcium
18mg
1%
Iron
0.5mg
3%
Potassium
86mg
2%
Vitamin A
5mcg
1%
Vitamin C
0.3mg
0%
Note:
Includes: bream; buffalofish; sucker
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (18%)
Fat (52%)
Protein (30%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
64
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Fat
3.63g
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Carbs
2.84g
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Protein
4.78g
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| There are 64 calories in 1 ounce of boneless Carp. |
| Calorie breakdown: 52% fat, 18% carbs, 30% protein. |
Other Common Serving Sizes:
Related Types of Carp:
Related Types of Fish:
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