Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
191
% Daily Values*
Total Fat
10.82g
14%
Saturated Fat
2.114g
11%
Trans Fat
-
Polyunsaturated Fat
4.071g
Monounsaturated Fat
3.867g
Cholesterol
20mg
7%
Sodium
414mg
18%
Total Carbohydrate
14.04g
5%
Dietary Fiber
1.6g
6%
Sugars
1.68g
Protein
9.96g
Vitamin D
-
Calcium
17mg
1%
Iron
1.86mg
10%
Potassium
231mg
5%
Vitamin A
44mcg
5%
Vitamin C
8mg
9%
Last updated: 21 Aug 07 07:33 AM
10%
|
of RDI*
(191 calories)
|
|
Calorie Breakdown:
Carbohydrate (29%)
Fat (50%)
Protein (21%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
191
|
|
Fat
10.82g
|
|
Carbs
14.04g
|
|
Protein
9.96g
|
There are 191 calories in 100 grams of Beef Chow Mein or Chop Suey with Noodles. |
Calorie breakdown: 50% fat, 29% carbs, 21% protein. |
Other Common Serving Sizes:
Related Types of Chow Mein:
Related Types of Noodles:
See Also:
|
|
Food Search
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.