Food database and calorie counter

Fresh & Easy

Quinoa & Brown Rice with Garlic & Herbs

Nutrition Facts

Serving Size

1 cup (152 g)

Amount Per Serving

Calories

270

% Daily Values*

Total Fat

6.00g

Saturated Fat

1.000g

Trans Fat

0.000g

Cholesterol

0mg

Sodium

390mg

17%

Total Carbohydrate

49.00g

18%

Dietary Fiber

3.0g

11%

Sugars

Protein

6.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 17 Feb 12 12:59 PM

Source: FatSecret Platform API

14%

of RDI*

(270 calories)

Calorie Breakdown:

Carbohydrate (71%)

Fat (20%)

Protein (9%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

270

Fat

Carbs

49g

Protein

There are 270 calories in 1 cup (152 g) of Fresh & Easy Quinoa & Brown Rice with Garlic & Herbs.

Calorie breakdown: 20% fat, 72% carbs, 9% protein.

Related Quinoa from Fresh & Easy:

Organic Cooked Quinoa

Related Rice from Fresh & Easy:

Jasmine Brown Rice
Three Cheese Risotto
Cooked White Jasmine Rice
Brown Rice
Long Grain White Rice
Chicken Flavored Brown Rice
	find more fresh & easy rice products

Other Types of Quinoa:

Ancient Harvest Quinoa Traditional
Quinoa
Trader Joe's Organic Quinoa
Ancient Harvest Quinoa Flakes
Trader Joe's Quinoa
Quinoa (Cooked)
	view more quinoa nutritional info

Other Types of Rice:

White Rice (Short-Grain, Cooked)
Instant Brown Rice
White Rice
Instant White Rice
White Rice (Medium-Grain, Cooked)
Brown Rice
	view more rice nutritional info

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