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Cholesterol in Tofu

The favorite choice for the term "Tofu" is 1 slice of Soft Silken Tofu which has no cholesterol. The amount of cholesterol for a variety of types and serving sizes of Tofu is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Tofu

(1 slice or piece)
Cholesterol(mg)
Soft Silken Tofu -
Firm Silken Tofu -
Extra Firm Silken Tofu -
Fried Tofu -
Lite Firm Silken Tofu -
Lite Extra Firm Silken Tofu -

Other Common Suggestions

Cholesterol(mg)
1 piece Soybean Curd -
1 slice Fried Breaded Soybean Curd 6
1 oz Deep Fried Soybean Curd -
1 piece Fried Tofu -
1 tbsp Tofu Mayonnaise -
1 cup Tofu Yogurt -
1 cup Chocolate Frozen Tofu Dessert -

Foods related to Tofu:

Brown Rice Edamame Miso Soup Soy Milk
Tempeh White Rice Spinach Rice

Food Search

Popular Pick:

Nutrition Facts
Serving Size 1 slice
 
Amount Per Serving
Calories from Fat 20
Calories 46
 
% Daily Values*
Total Fat 2.27g 3%
  Saturated Fat 0.3g 2%
  Polyunsaturated Fat 1.302g  
  Monounsaturated Fat 0.438g  
Cholesterol 0mg 0%
Sodium 4mg 0%
Potassium 151mg  
Total Carbohydrate 2.44g 1%
  Dietary Fiber 0.1g 0%
  Sugars 1.1g  
Protein 4.03g  
 
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

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