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Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 slice
 
Amount Per Serving
Calories from Fat 5
Calories 32
 
% Daily Values*
Total Fat 0.59g 1%
  Saturated Fat 0.097g 0%
  Polyunsaturated Fat 0.332g  
  Monounsaturated Fat 0.099g  
Cholesterol 0mg 0%
Sodium 82mg 3%
Potassium 48mg  
Total Carbohydrate 0.84g 0%
  Dietary Fiber 0g 0%
  Sugars 0.35g  
Protein 5.88g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(32 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (17%)
 
Protein (72%)
Carbohydrates, 0.84g (11%) Fat, 0.59g (17%) Protein, 5.88g (72%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
32
Fat
0.59g
Carbs
0.84g
Protein
5.88g
There are 32 calories in 1 slice of Lite Extra Firm Silken Tofu.
Calorie breakdown: 17% fat, 11% carbs, 72% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 11
1 slice 32
100 g 38

Related Types of Tofu:

Firm Silken Tofu
Soft Silken Tofu
Fried Tofu
Extra Firm Silken Tofu
Lite Firm Silken Tofu
  view more tofu nutritional info

See Also:

Extra Firm Tofu (Prepared with Nigari)
Firm Tofu (Nigari) (with Calcium Sulfate and Magnesium Chloride)
Firm Tofu (with Calcium Sulfate)
Regular Tofu (with Calcium Sulfate)
Tofu (Koyadofu) (with Calcium Sulfate, Dried Frozen)
  view more results
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Recently Eaten By:

just.keep.swimming
on 11 April 2014
jennipherh
on 13 March 2014
Bdastrup
on 05 February 2014
Cgill2000
on 24 June 2013

Recently Eaten With:

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