| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
46
% Daily Values*
Total Fat
1.6g
2%
Saturated Fat
0.252g
1%
Trans Fat
-
Polyunsaturated Fat
0.891g
Monounsaturated Fat
0.29g
Cholesterol
0mg
0%
Sodium
53mg
2%
Total Carbohydrate
1.68g
1%
Dietary Fiber
0.1g
0%
Sugars
0.83g
Protein
6.22g
Vitamin D
-
Calcium
26mg
2%
Iron
1mg
6%
Potassium
129mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (15%)
Fat (31%)
Protein (54%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
46
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Fat
1.6g
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Carbs
1.68g
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Protein
6.22g
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| There are 46 calories in 1 slice of Extra Firm Silken Tofu. |
| Calorie breakdown: 31% fat, 15% carbs, 54% protein. |
Other Common Serving Sizes:
Related Types of Tofu:
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