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Food database and calorie counter Source: Generic

1 piece (2-1/2" x 2-3/4" x 1")

Soybean Curd

Nutrition Facts
Serving Size 1 piece (2-1/2" x 2-3/4" x 1")
 
Amount Per Serving
Calories from Fat 40
Calories 73
 
% Daily Values*
Total Fat 4.43g 7%
  Saturated Fat 0.64g 3%
  Polyunsaturated Fat 2.497g  
  Monounsaturated Fat 0.977g  
Cholesterol 0mg 0%
Sodium 10mg 0%
Potassium 144mg  
Total Carbohydrate 2.16g 1%
  Dietary Fiber 0.2g 1%
  Sugars 0.84g  
Protein 7.86g  
 
Vitamin A 0% Vitamin C 0%
Calcium 13% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: stir fried; soybean cake; bean curd; tofu
4%
of RDI*
(73 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (50%)
 
Protein (39%)
Carbohydrates, 2.16g (11%) Fat, 4.43g (50%) Protein, 7.86g (39%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
73
Fat
4.43g
Carbs
2.16g
Protein
7.86g
There are 73 calories in 1 piece of Soybean Curd.
Calorie breakdown: 50% fat, 11% carbs, 39% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch 11
1 oz 17
100 g 61
1 piece (2-1/2" x 2-3/4" x 1") 73
1 cup (1/2" cubes) 151

Related Types of Tofu:

Firm Silken Tofu
Soft Silken Tofu
Fried Tofu
Extra Firm Silken Tofu
Lite Firm Silken Tofu
Lite Extra Firm Silken Tofu
  view more tofu nutritional info

See Also:

Soybean (Curd Cheese)
Deep Fried Soybean Curd
Fried Breaded Soybean Curd
Soybean Oil Mayonnaise
Soybean and Safflower Oil Mayonnaise
  view more results

Contains these Ingredients:

120 g Soft tofu (nigari) (with calcium sulfate and magnesium chloride)
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Recently Eaten By:

xia129
on 13 July 2014
Sherriindenver
on 22 June 2014
bradycardia
on 24 June 2014
yolander2014
on 18 June 2014

Recently Eaten With:

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