Sweet Corn Soup Recipes

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	Chili by member: 40!! This chili dish is sure to be a family favorite. Per serve - Energy: 341kcal \| Carb: 22.88g \| Prot: 28.20g \| Fat: 15.62g
	Vegetable Chili Pot by member: lawgrrrl A quick and easy vegetarian chili. Per serve - Energy: 457kcal \| Carb: 81.56g \| Prot: 25.87g \| Fat: 4.79g
	Pan Seared Tilapia with Mango Red Pepper Salsa by member: adit A healthy meal with lots of protein. Per serve - Energy: 287kcal \| Carb: 43.05g \| Prot: 25.52g \| Fat: 3.42g
	Green Bean Fries by member: JessEdwards1991 Not your every day fast food fries, minus the calories, fat and all the other junk. Per serve - Energy: 153kcal \| Carb: 32.17g \| Prot: 8.63g \| Fat: 0.46g
	Stir-Fried Veggies with Chicken by member: lilicarlson0 A tasty, low-cholesterol dish for lunch or dinner. Per serve - Energy: 97kcal \| Carb: 9.46g \| Prot: 9.26g \| Fat: 2.35g
	Cachapas by member: Lenatay Venezuelan fresh corn cake. Per serve - Energy: 99kcal \| Carb: 16.86g \| Prot: 4.45g \| Fat: 2.20g
	Cornbread by member: CeCeMama Yummy, traditional cornbread. Per serve - Energy: 137kcal \| Carb: 27.20g \| Prot: 5.57g \| Fat: 0.39g
	Scallop and Chardonnay Pasta Sauce by member: phentanil A quick and delicious scallop sauce for fresh pasta. Per serve - Energy: 92kcal \| Carb: 2.70g \| Prot: 4.97g \| Fat: 6.02g
	Eggplant Fries by member: JessEdwards1991 French fry style eggplant without the calories and fat. Per serve - Energy: 103kcal \| Carb: 20.98g \| Prot: 6.09g \| Fat: 0.35g
	Southwest Chicken Casserole by member: Yousey Heart healthy and flavorful Mexican dish. Per serve - Energy: 424kcal \| Carb: 46.42g \| Prot: 37.42g \| Fat: 10.47g
	Spicy Chicken Tortilla Casserole by member: jhoward96 Spicy Tabasco chicken and diced tomatoes baked with tortilla chips. Per serve - Energy: 439kcal \| Carb: 36.65g \| Prot: 27.92g \| Fat: 21.86g
	Creamy Baked Polenta by member: Zardoya Made in the oven, this baked polenta makes for a great side. Per serve - Energy: 217kcal \| Carb: 27.02g \| Prot: 7.66g \| Fat: 8.33g
	Tuna Cakes by member: Shkey13 Tasty, sugar-free dish using 3 ingredients only. Per serve - Energy: 312kcal \| Carb: 33.19g \| Prot: 30.15g \| Fat: 4.99g
	Taco Stroganoff by member: lettygaylor A twist on stroganoff. Per serve - Energy: 333kcal \| Carb: 33.19g \| Prot: 22.94g \| Fat: 10.88g
	Turkey Taco Skillet by member: RoxieB1983 One pot taco skillet. Per serve - Energy: 196kcal \| Carb: 37.09g \| Prot: 8.36g \| Fat: 2.84g
	Texas Caviar by member: nextlevel A delicious healthy appetizer or side dish with black beans, corn, peppers and tomato. Per serve - Energy: 73kcal \| Carb: 10.98g \| Prot: 2.59g \| Fat: 2.16g
	Creamy Green Chicken Enchiladas by member: lettygaylor Another family favorite that only gets made for a special occasion. Per serve - Energy: 281kcal \| Carb: 29.44g \| Prot: 20.74g \| Fat: 9.20g
	Broccoli & Beef Plus by member: DeeTyme Better then take-out because it has a lot more fresh vegetables. Per serve - Energy: 349kcal \| Carb: 47.60g \| Prot: 30.74g \| Fat: 5.63g
	Protein Pasta Salad by member: DwnSmok A yummy, nutrient-rich dish. Per serve - Energy: 300kcal \| Carb: 58.99g \| Prot: 12.85g \| Fat: 2.94g
	Banana Protein Oat Muffins by member: laughingbean33 Delicious post-workout snack fresh from the oven. Per serve - Energy: 159kcal \| Carb: 20.12g \| Prot: 6.99g \| Fat: 5.87g