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Sweet Corn Muffins
Excellent as a base for fresh fruit desserts. Sweet enough to eat as dessert faire.
Per serve - Energy: 249kcal | Carb: 34.75g | Prot: 5.79g | Fat: 11.18g
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Chicken Asparagus Soup
Flavorful and low in fat and calories, this is a great and very filling addition to any meal.
Per serve - Energy: 76kcal | Carb: 6.54g | Prot: 3.15g | Fat: 4.68g
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Aubergine Tikka
A vegetarian tikka masala.
Per serve - Energy: 280kcal | Carb: 36.26g | Prot: 7.34g | Fat: 15.20g
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Protein Powder Cookie Dough Balls
Enjoy these tasty balls of dough with the benefit of high protein.
Per serve - Energy: 108kcal | Carb: 9.61g | Prot: 12.27g | Fat: 2.59g
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Banana Ice Cream
Healthy banana flavored soft-serve ice cream.
Per serve - Energy: 128kcal | Carb: 20.66g | Prot: 3.29g | Fat: 4.64g
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Genoise Cupcakes
A soft and moist baked treat.
Per serve - Energy: 140kcal | Carb: 19.72g | Prot: 3.44g | Fat: 5.18g
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Protein Dessert
Dessert with whey protein and peanut butter.
Per serve - Energy: 83kcal | Carb: 10.54g | Prot: 4.08g | Fat: 3.26g
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Green Bean Casserole
Low carb version.
Per serve - Energy: 234kcal | Carb: 4.35g | Prot: 7.35g | Fat: 19.40g
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Apple Carrot Muffins
A tasty yet healthy muffin for snack times.
Per serve - Energy: 121kcal | Carb: 11.63g | Prot: 3.29g | Fat: 7.67g
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Cranberry, Almond, Fruit & Nut Bar
A simple, gluten free energy bar.
Per serve - Energy: 184kcal | Carb: 22.06g | Prot: 4.78g | Fat: 10.03g
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Protein Pancakes
Soft and fluffy breakfast with low sugar content.
Per serve - Energy: 96kcal | Carb: 9.64g | Prot: 6.47g | Fat: 3.62g
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White Fish Cakes
Delicious, low-sugar dish for dinner.
Per serve - Energy: 354kcal | Carb: 8.41g | Prot: 29.34g | Fat: 21.61g
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Banana Bread
A deliciously moist, easy-to-make banana bread that can accommodate paleo and gluten-free diets.
Per serve - Energy: 293kcal | Carb: 24.55g | Prot: 7.36g | Fat: 20.00g
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Energy Bar
A gluten and dairy free nut and date bar.
Per serve - Energy: 203kcal | Carb: 9.67g | Prot: 8.08g | Fat: 16.00g
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No Bake Protein Cookies
A sweet protein snack.
Per serve - Energy: 104kcal | Carb: 9.81g | Prot: 5.80g | Fat: 5.64g
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Flourless Pumpkin Donuts
Dairy free, protein packed donuts.
Per serve - Energy: 87kcal | Carb: 14.52g | Prot: 5.69g | Fat: 1.13g
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Overnight Nutty Oats
Old fashioned oats made with fruit and nuts.
Per serve - Energy: 603kcal | Carb: 64.99g | Prot: 16.30g | Fat: 32.54g
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Chicken Cordon Blue
This yummy version adds paprika and a creamy white wine sauce worthy of its own blue ribbon. Two blue ribbon tastes in wedded bliss.
Per serve - Energy: 597kcal | Carb: 6.12g | Prot: 46.99g | Fat: 43.02g
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Oatmeal Raisin Chocolate Chip Cookies
Terrific oatmeal raisin cookies with cinnamon, nutmeg and chocolate chips.
Per serve - Energy: 143kcal | Carb: 22.61g | Prot: 1.51g | Fat: 5.49g
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Southern Style Black Eyed Peas
A great way to spice up black eyed peas.
Per serve - Energy: 344kcal | Carb: 40.62g | Prot: 19.76g | Fat: 11.35g
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