Baked Fish with Sticky Sauce Recipes

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	Whole Wheat Cranberry Nut Muffins by member: Paperback_Suicide My favorite on the run treat, a whole wheat muffin made with walnuts and cranberries. Per serve - Energy: 189kcal \| Carb: 33.04g \| Prot: 4.22g \| Fat: 5.17g
	Asian Coleslaw by member: lenny You can use cabbage, wombok or bokchoy for this fabulous salad. Per serve - Energy: 446kcal \| Carb: 45.59g \| Prot: 16.14g \| Fat: 24.78g
	Vegetable Bean Stew by member: rsc8781 With absolutely no meat, this tastes amazing alone or served alongside rice. Use fresh ingredients! Per serve - Energy: 201kcal \| Carb: 33.94g \| Prot: 6.58g \| Fat: 5.12g
	Pasta Salad by member: in5d A low-calorie salad packed with different vegetables. Per serve - Energy: 113kcal \| Carb: 16.63g \| Prot: 2.68g \| Fat: 4.55g
	Tofu Fried Rice by member: tmbarta A really tasty side dish combining fried rice, egg, tofu, carrots and cabbage. Per serve - Energy: 301kcal \| Carb: 44.50g \| Prot: 13.40g \| Fat: 8.38g
	Protein Bagels by member: tlbrwn A low-sugar, low-fat bread using only 3 ingredients. Per serve - Energy: 107kcal \| Carb: 5.33g \| Prot: 18.00g \| Fat: 1.67g
	Mushrooms and Eggs by member: Im_Cupid_stupid Sensational breakfast dish. Per serve - Energy: 555kcal \| Carb: 21.57g \| Prot: 22.69g \| Fat: 42.25g
	Banana Protein Bread by member: NataliiaSolo Tasty breakfast or snack, fresh from the oven. Per serve - Energy: 219kcal \| Carb: 30.84g \| Prot: 16.34g \| Fat: 3.98g
	Banana Bread by member: NataliiaSolo Hassle-free baked breakfast or snack. Per serve - Energy: 187kcal \| Carb: 24.19g \| Prot: 15.65g \| Fat: 4.24g
	Broiled Sweet Chili Sesame Soy Salmon by member: Peyoan Delicious Asian-themed, simple and quick salmon recipe. Match with dirty rice or crisy rice noodles. Per serve - Energy: 199kcal \| Carb: 4.76g \| Prot: 25.42g \| Fat: 7.94g
	Asian Cabbage Slaw by member: JTreyger Fresh cole slaw with an Asian flavor. Per serve - Energy: 88kcal \| Carb: 12.62g \| Prot: 2.47g \| Fat: 3.25g
	Vegetable Thai Chicken Lasagna by member: rootsie Seasoned with Thai spices this is different but very tasty. Per serve - Energy: 414kcal \| Carb: 45.51g \| Prot: 40.94g \| Fat: 8.24g
	Saucy Penne & Three Cheese Bake by member: lettygaylor You can make this recipe many different ways. Change the pasta, the sauce and the cheeses to your own tastes. Per serve - Energy: 339kcal \| Carb: 34.62g \| Prot: 23.08g \| Fat: 14.36g
	Mushu Wraps by member: tofuturkey118 These wraps are delicious and full of vegetables. Per serve - Energy: 300kcal \| Carb: 31.81g \| Prot: 24.31g \| Fat: 7.59g
	Satay Ayam by member: Trishwah An Indonesian chicken satay dish. Per serve - Energy: 228kcal \| Carb: 13.09g \| Prot: 24.88g \| Fat: 8.52g
	Crockpot Chicken Chili by member: FakePlasticLala A delicious, low fat, high fiber and hearty meal. Per serve - Energy: 199kcal \| Carb: 23.07g \| Prot: 21.91g \| Fat: 1.46g
	Stuffed Chicken Parmesan by member: EStar728 Italian food has never been so good on your waistline. Per serve - Energy: 238kcal \| Carb: 9.75g \| Prot: 29.23g \| Fat: 9.30g
	White Bean Turkey Chili by member: lisas Easy one pot turkey chili recipe. Per serve - Energy: 456kcal \| Carb: 62.29g \| Prot: 34.93g \| Fat: 9.00g
	Italian Peasant Soup by member: memauss An awesome soup that is very filling and great all year round. Per serve - Energy: 360kcal \| Carb: 46.88g \| Prot: 29.56g \| Fat: 8.06g
	Spicy Vegetable Soup by member: memauss A very filling low calorie soup that gets more spicy the longer it sits. Per serve - Energy: 31kcal \| Carb: 7.01g \| Prot: 1.19g \| Fat: 0.20g

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