fatsecret memebers
ovarall average rating
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A very filling low calorie soup that gets more spicy the longer it sits.
Ingredients
Directions
- Slice green onions, put in a pot and start to sauté with cooking spray.
- Cut green pepper stem ends off and cut in half, take the seeds and membrane out. Cut the green pepper into bite size pieces and add to pot.
- Take the outer leafs layers off the cabbage, cut into bite size pieces, add to pot.
- Clean carrots, cut into bite size pieces, and add to pot.
- Slice mushrooms into thick slices, add to pot.
- Add small amount of red or cayenne pepper now (if you like it spicy).
- Use beef or chicken bouillon cubes for seasonings. These have all the salt and flavors you will need.
- Use about 12 cups of water (or 8 cups and the vegetable juice), cover and put heat on low. Let soup cook for a long time - two hours works well. Season to taste with salt and pepper.
30 members have added this recipe to their cookbook.
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 Reviews
Eat as much as you like! ZERO points and way yummy!
14 Apr 08 by member: memauss
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 2
Calories 31
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| % Daily Values* |
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Total Fat
0.2g
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0% |
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Saturated Fat
0.035g
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0% |
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Polyunsaturated Fat
0.073g
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Monounsaturated Fat
0.029g
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Cholesterol
0mg
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0% |
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Sodium
363mg
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15% |
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Potassium
224mg
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Total Carbohydrate
7.01g
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2% |
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Dietary Fiber
1.3g
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5% |
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Sugars
3.32g
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Protein
1.19g
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| Vitamin A
32% |
| Vitamin C
35% |
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| Calcium
3% |
| Iron
2% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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