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Apple Carrot Muffins
A tasty yet healthy muffin for snack times.
Per serve - Energy: 121kcal | Carb: 11.63g | Prot: 3.29g | Fat: 7.67g
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Cranberry, Almond, Fruit & Nut Bar
A simple, gluten free energy bar.
Per serve - Energy: 184kcal | Carb: 22.06g | Prot: 4.78g | Fat: 10.03g
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Zucchini Muffins
Super moist and yummy healthy muffins made with coconut flour and honey.
Per serve - Energy: 126kcal | Carb: 16.99g | Prot: 3.54g | Fat: 5.09g
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Pumpkin Spiced Muffins
Easy to make, moist and delicious. Butter, oil and egg free. Perfect with coffee on a crisp, fall morning.
Per serve - Energy: 99kcal | Carb: 20.91g | Prot: 1.79g | Fat: 1.08g
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8 Minute Microwave Cupcake
A super quick, delicious cupcake which literally only takes minutes.
Per serve - Energy: 105kcal | Carb: 8.63g | Prot: 11.63g | Fat: 2.26g
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Mixed Berry Smoothie with Flax Seed
Easy smoothie that can be made with any frozen or fresh berries.
Per serve - Energy: 190kcal | Carb: 18.00g | Prot: 16.00g | Fat: 7.50g
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Banana Kiwi Super Smoothie
A high in nutrients protein shake for the muscles and taste buds.
Per serve - Energy: 347kcal | Carb: 55.14g | Prot: 26.87g | Fat: 4.90g
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Cream Cheese Biscuit
A very low carb breakfast muffin.
Per serve - Energy: 168kcal | Carb: 3.57g | Prot: 9.50g | Fat: 13.47g
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Southern-Style Cornbread
A full-flavor cornbread. Not vegan. No sugar.
Per serve - Energy: 182kcal | Carb: 29.21g | Prot: 6.13g | Fat: 4.21g
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Normandy Primavera
A low fat and low sodium version of pasta primavera.
Per serve - Energy: 224kcal | Carb: 41.05g | Prot: 9.53g | Fat: 2.77g
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Tortillas
Great LCHF tortilla recipe.
Per serve - Energy: 98kcal | Carb: 9.23g | Prot: 1.86g | Fat: 5.86g
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Belgian Waffles
A delicious version of Belgian waffles.
Per serve - Energy: 341kcal | Carb: 34.10g | Prot: 5.18g | Fat: 20.47g
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Oatmeal Almond Muffin
An oatmeal macaroon recipe with ingredients that resemble a KIND bar.
Per serve - Energy: 244kcal | Carb: 37.78g | Prot: 2.58g | Fat: 10.33g
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Blackberry Muffins with Cheesecake Stuffing
Healthy "cheesecake" stuffed blackberry agave wheat deliciousness.
Per serve - Energy: 212kcal | Carb: 37.10g | Prot: 6.07g | Fat: 5.07g
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Bread
Homemade wheat bread
Per serve - Energy: 206kcal | Carb: 37.62g | Prot: 5.79g | Fat: 4.09g
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Strawberry Banana Bread
A delicious paleo strawberry banana bread.
Per serve - Energy: 170kcal | Carb: 15.48g | Prot: 5.70g | Fat: 10.91g
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Healthy Sweet Bits
Egg less, flour less, dairy less sweet bits.
Per serve - Energy: 55kcal | Carb: 11.40g | Prot: 1.34g | Fat: 0.77g
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Whole Wheat Walnut Bread
Delicious home made yeast bread.
Per serve - Energy: 85kcal | Carb: 13.16g | Prot: 2.93g | Fat: 2.63g
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Vanilla Cake
A lightly sweetened plain vanilla cake.
Per serve - Energy: 149kcal | Carb: 18.92g | Prot: 3.11g | Fat: 6.77g
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Chocolate Peanut Butter Oatmeal Cookies
Protein and fiber preworkout oatmeal cookies
Per serve - Energy: 163kcal | Carb: 17.42g | Prot: 19.20g | Fat: 2.01g
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