Mmmandy - Member

Mmmandy

Joined March 2010

Posts

674

Following

Followers

Weight History

Start Weight

148.0 lb

Lost so far: 3.8 lb

Current Weight

144.2 lb
Performance: losing 0.8 lb a week

Goal Weight

135.0 lb

Still to go: 9.2 lb

Okay.. Updating my Bio since starting FS back in 2009??2010?? I forget how long ago. Brief history: Started at 200 lbs/ ate all Alkaline lost 30lbs/ did 13 day detox via Master Cleanse (amazing btw!) Then began the HCG protocol. (Gift from GAWD btw!!) lost 50lbs in 2 rounds. Kept the weight off for over a year then met the man of my dreams... got lazy... and slowly gained back 40lbs. So HCG didn't fail... I FAILED. So I did another HCG round dropped back down to 125lb for the WEDDING, YAY!!. BUT married life is rough though when it comes to eating, lol! I married a man that can eat anything he wants and never gain weight so he's always tempting me with breakfast burritos & dairy queen...ugh... my weaknesses. So back to my tried and true methods... hCG

Mmmandy's Weight History

view Mmmandy's complete history

Mmmandy's Latest Member Challenges

10 KG in 2 Months of time

status:	Completed
ended:	18 Oct 13
view progress

198

Summer Walking Weight Loss Challenge

status:	Completed
ended:	09 Sep 13
view progress

view all Mmmandy's challenges

Following

	Ms Elizabeth
	last weighin: steady

	thecoach
	last weighin: losing 0.0 lb a week

	rnbigguy
	last weighin: losing 0.9 lb a week

	Collazos
	last weighin: gaining 0.1 lb a week

view all

1 published recipe

Mmmandy's Cookbook

cals: 98kcal | fat: 5.86g | carbs: 9.23g | prot: 1.86g

Tortillas

Great LCHF tortilla recipe.

view complete cookbook

Mmmandy's Latest Posts

Nighttime eating
Great advice!! Thank you Cool

posted 29 Jan 2014, 10:13

Body Cleanse
I've done the Master Cleanse twice, first time in 2010 and then in Feb 2013. I'd call it a full body cleanse becuase it clears your head as well as your digestive sysytem.It got the toxins out and helped psychologically get my head back in gear to eat healthy again. And the most expensive part was the cost of the maple syrup @ $10 a bottle I went thru 2 and half.

posted 04 Jun 2013, 13:06

HCG Diet?
I tried the 500 calorie a day option without the hcg hormone and I could barely do it for more than 3 days. Rapid heart beat, fainting spells, re-gain, yup , all that happened. However, I've been on the hcg diet for the past week now and I feel like I am always eating something. From strawberries, cucumbers, chicken, beef, etc... all REAL foods by the way, so there's no "lack of real food." With the 500 hundred calories I eat in a day plus the fat released into my blood stream by the hcg hormone makes up the calorie difference. So there's no undernourishment. I'm not hungry and I feel great.

posted 06 Aug 2010, 17:28

Let's talk FAT
I found somewhere that a good ratio to shoot for was Fat 20%, Carb 50% & Protein 30%. If anyone knows different please let me know.

posted 19 May 2010, 12:36

Mmmandy has submitted 4 posts

Mmmandy's Recent Food & Exercise

	1 serving Land O'Lakes Heavy Whipping Cream
	3 large Egg
	1 serving Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese
	Hiking
	Desk Work
	Walking (brisk) - 4/mph