Steamed 3 Grains Recipes

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	Egg Salad by member: mmw27 Creamy, sugar-free dip or spread. Per serve - Energy: 105kcal \| Carb: 0.29g \| Prot: 5.05g \| Fat: 8.35g
	Matzo Pancakes by member: mp424t A dairy-free breakfast or snack with Jewish origin. Per serve - Energy: 245kcal \| Carb: 43.76g \| Prot: 8.93g \| Fat: 3.88g
	Tomato & Basil Soup by member: analangarica An easy to make delicious soup for low carb diets. Per serve - Energy: 305kcal \| Carb: 8.88g \| Prot: 3.36g \| Fat: 29.71g
	Keto Lazy Woman Waffles by member: marlamiata Quick waffles. Per serve - Energy: 169kcal \| Carb: 8.53g \| Prot: 6.23g \| Fat: 13.68g
	BPC Coffee by member: Caramelitoss Coffee you can have anytime. Per serve - Energy: 88kcal \| Carb: 0.00g \| Prot: 0.31g \| Fat: 9.47g
	French Toast Crepes by member: ecgal25 This is yummy served with a no carb, no calorie pancake syrup. Per serve - Energy: 341kcal \| Carb: 14.69g \| Prot: 36.00g \| Fat: 14.81g
	Almond Bread by member: ja799 Moist gluten-free bread. Per serve - Energy: 219kcal \| Carb: 5.27g \| Prot: 9.78g \| Fat: 18.69g
	Wheat Bread by member: Mike Summer2013 A low-calorie bread with chewy texture. Per serve - Energy: 137kcal \| Carb: 14.88g \| Prot: 12.36g \| Fat: 4.63g
	French Toast by member: cookfd Sweet breakfast using 5 ingredients. Per serve - Energy: 340kcal \| Carb: 46.00g \| Prot: 19.33g \| Fat: 11.00g
	Banana Muffins by member: MamaWoo8 Gluten-free baked snack with low calories. Per serve - Energy: 216kcal \| Carb: 12.09g \| Prot: 7.90g \| Fat: 16.35g
	Stir Fry Turkey with Rice by member: allison_casperson An easy meal prep dish for weekday lunch. Per serve - Energy: 289kcal \| Carb: 26.58g \| Prot: 29.84g \| Fat: 6.37g
	Sweet Thai Chili Dipping Sauce by member: rockinyourshoe A sauce that's sweet with heat. Per serve - Energy: 4kcal \| Carb: 0.99g \| Prot: 0.13g \| Fat: 0.03g
	Brown Sugar Pound Cakes by member: scerbo_is_my_idol A deliciously sweet afternoon snack. Per serve - Energy: 189kcal \| Carb: 27.64g \| Prot: 2.91g \| Fat: 7.95g
	Fettuccine with Light Alfredo Sauce by member: jhoward96 A lighter version of a favorite pasta dish. Per serve - Energy: 289kcal \| Carb: 50.95g \| Prot: 10.39g \| Fat: 3.79g
	Country Captain by member: cbella A Southern classic chicken dish. Per serve - Energy: 712kcal \| Carb: 18.74g \| Prot: 51.55g \| Fat: 46.91g
	Banana Oat Craisin Cookies by member: Lsoderman Quick, tasty and healthy cookies with no added sugar or flour. Per serve - Energy: 53kcal \| Carb: 12.20g \| Prot: 0.80g \| Fat: 0.42g
	Oat Flax Waffles by member: mattdjohnson1976 Low-calorie breakfast or snack. Per serve - Energy: 228kcal \| Carb: 26.70g \| Prot: 12.11g \| Fat: 9.51g
	Thai Red Curry with Vegetables by member: arathena A coconut milk, red curry Thai recipe with vegetables. Per serve - Energy: 163kcal \| Carb: 18.15g \| Prot: 3.63g \| Fat: 9.81g
	Black Bean and Corn Salad by member: curtain23 An excellent dip for appetizer. Per serve - Energy: 51kcal \| Carb: 5.56g \| Prot: 1.40g \| Fat: 2.54g
	Chickpea and Quinoa Salad by member: missypen Delicious, low-calorie dish. Per serve - Energy: 135kcal \| Carb: 19.27g \| Prot: 4.78g \| Fat: 4.88g