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ecgal25

Start Weight:	(20 Nov 09) 218.0 lb
Current Weight:	(25 Oct 10) 181.0 lb
Goal Weight:	170.0 lb

following: ecgal25's own diet
performance: losing 1.3 lb a week

FatSecret member since: 22 Jul 07

ecgal25's Weight History

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ecgal25's latest member challenges

138

Lose 10lbs pounds before end of December

status:	Completed
ended:	01 Jan 10
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ecgal25's buddies

	Mandie160 on diet Atkins
	last weighin: gaining 0.4 lb a week

	AlNelson on diet Atkins
	last weighin: steady

ecgal25 has 2 buddies

1 published recipe

ecgal25's cookbook

cals: 341kcal | fat: 14.81g | carbs: 14.69g | prot: 36.00g

French Toast Crepes

This is yummy served with a no carb, no calorie pancake syrup.

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ecgal25's journal

(3 comments)

17 August 2007

hooray finally lost two pounds

on diet Atkins losing 1.6 lb a week

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09 August 2007

TOO HOT TO WORK OUT!! TEMPS OVER 100 AND AIR COND. IS WORKING OVERTIME!!

on diet Atkins

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ecgal25's Recent Food & Exercise

Bicycling (moderate) - 13/mph

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ecgal25's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

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ecgal25's Recent Activity

ecgal25's own activity

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ecgal25's Buddies