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Bean and Mushroom Casserole
A full of flavor casserole that's ideal for winter.
Per serve - Energy: 420kcal | Carb: 46.19g | Prot: 17.25g | Fat: 19.98g
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Chicken Tortilla Soup (No Tortilla)
This is a yummy South Beach variation of chicken tortilla soup.
Per serve - Energy: 242kcal | Carb: 19.79g | Prot: 23.83g | Fat: 7.59g
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Vegetarian Stuffed Peppers
Recipe inspired by 'Homemade in the Kitchen'.
Per serve - Energy: 388kcal | Carb: 53.59g | Prot: 13.66g | Fat: 14.68g
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Ginger Soy Scallops
Bay scallops with ginger soy sauce served over brown rice.
Per serve - Energy: 395kcal | Carb: 38.58g | Prot: 23.47g | Fat: 16.01g
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Crock Pot Oatmeal
Apple, raisin and cinnamon oatmeal made in a crock pot.
Per serve - Energy: 196kcal | Carb: 40.32g | Prot: 5.93g | Fat: 2.29g
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Scotch Broth
A homemade version of a Campbell's soup classic.
Per serve - Energy: 58kcal | Carb: 8.87g | Prot: 3.83g | Fat: 0.89g
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Low Carb Broccoli Cheese Soup
A great low carb broccoli cheese soup that will definitely become a favorite.
Per serve - Energy: 287kcal | Carb: 3.74g | Prot: 12.44g | Fat: 25.02g
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Coconut Pecan Oatmeal Cookies
Quite simply the best cookies in the world - certainly not diet food.
Per serve - Energy: 86kcal | Carb: 11.79g | Prot: 1.02g | Fat: 4.18g
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Mexican Spinach Lasagna
Low carb Mexican flair for a lasagna with no noodles.
Per serve - Energy: 196kcal | Carb: 8.29g | Prot: 22.14g | Fat: 7.64g
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Spicy Cheesy Chicken Enchiladas
For enchilada lovers this is a lower fat, tasty recipe.
Per serve - Energy: 413kcal | Carb: 40.54g | Prot: 33.79g | Fat: 14.29g
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Sesame & Soy Chicken
Oven baked chicken breast with sesame oil and seeds and other spices.
Per serve - Energy: 320kcal | Carb: 21.86g | Prot: 25.64g | Fat: 14.59g
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Spicy Salsa
Good for get togethers or just for fun.
Per serve - Energy: 79kcal | Carb: 19.36g | Prot: 2.99g | Fat: 0.75g
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Butternut Bisque
A warming autumn/winter soup.
Per serve - Energy: 153kcal | Carb: 21.68g | Prot: 7.67g | Fat: 4.81g
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Turkey and White Bean Chili
A tasty chili that can be made many different ways.
Per serve - Energy: 537kcal | Carb: 71.01g | Prot: 51.19g | Fat: 5.89g
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Chicken Under a Brick
Oven baked chicken bricks that's great for the Abs Diet.
Per serve - Energy: 526kcal | Carb: 6.90g | Prot: 55.36g | Fat: 30.53g
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Baked Pork Chops and Stuffing
A tried and true pork chops recipe.
Per serve - Energy: 197kcal | Carb: 13.46g | Prot: 21.74g | Fat: 5.93g
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Split Pea and Ham Soup
Great soup for a meal.
Per serve - Energy: 238kcal | Carb: 31.25g | Prot: 16.42g | Fat: 5.74g
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Feta and Spinach Dip
Tasty dip to have with pita chips.
Per serve - Energy: 60kcal | Carb: 3.88g | Prot: 2.95g | Fat: 3.68g
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Mixed Vegetable Soup
A hearty low-calorie vegetable soup.
Per serve - Energy: 93kcal | Carb: 13.30g | Prot: 4.66g | Fat: 3.12g
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Ratatouille
A great flavor combination of eggplant and peppers.
Per serve - Energy: 166kcal | Carb: 30.32g | Prot: 6.55g | Fat: 2.77g
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