Add to my cookbook
Add to food diary
Print
Servings: 8
Meal Types:
Appetizers
Soups
Lunch

Member Recipe

Low Carb Broccoli Cheese Soup

A great low carb broccoli cheese soup that will definitely become a favorite.

Ingredients

Directions

  1. Heat the chicken broth in a pot.
  2. In a separate bowl, mix cream cheese, 2 tablespoons of butter (optional), heavy cream and cheddar cheese. Place in microwave for 30 second intervals to soften. Stir after each 30 seconds.
  3. When broth is hot, stir in frozen broccoli and let soup heat up again.
  4. When soup is heated, pour the cream cheese mixture into the pot with the broccoli and chicken broth.
  5. Stir continuously to melt the cheeses into the broth.
  6. When soup is hot again, turn off the burner, and put half of the broccoli and 1/4 cup of broth into a blender and puree. (this will thicken the soup and make it creamy).
  7. Pour puree back into pot and stir well.
  8. Serve hot and garnish with cheese if you'd like.

average member rating

for Fat Smash Diet (phase 2: foundation phase):

not yet rated.



       

Can I have these foods

on Fat Smash Diet (phase 2: foundation phase):
Food Group Avg Member Opinion 
Cheese
Unfavorable*
Butter and Cream
Not OK*
Soup
Moderation*
Vegetables and Vegetable Products
OK*
food groups ordered by calorie contribution to recipe.

     
 

rate this recipe

Do you think this recipe is good for Fat Smash Diet, Phase 2: Foundation Phase?


You must  sign in to vote
 
* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Fat Smash Diet

Kitchen Search


Recipes Meals Food

Related recipes

A low point version of spinach dip made with fat free sour cream, bell peppers, garlic and spinach.
cals: 23kcal | fat: 0.10g | carbs: 4.76g | prot: 1.17g
Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.
cals: 89kcal | fat: 3.20g | carbs: 3.63g | prot: 11.62g
by: Sundae
A Thai beef salad recipe.
cals: 284kcal | fat: 16.54g | carbs: 8.36g | prot: 24.99g
A great fall roasted soup that can use a variety of different squash.
cals: 245kcal | fat: 12.79g | carbs: 34.39g | prot: 3.18g
Chickpeas and curry powder make for a healthy, tasty hummus dip.
cals: 84kcal | fat: 2.39g | carbs: 13.40g | prot: 2.84g
by: Sundae
Paper thin raw beef sirloin salad.
cals: 240kcal | fat: 17.53g | carbs: 4.67g | prot: 16.68g
Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 225
Calories 287
 
% Daily Values*
Total Fat 25.02g 38%
  Saturated Fat 15.397g 77%
  Polyunsaturated Fat 1.021g  
  Monounsaturated Fat 7.24g  
Cholesterol 82mg 27%
Sodium 698mg 29%
Potassium 265mg  
Total Carbohydrate 3.73g 1%
  Dietary Fiber 1.1g 4%
  Sugars 1.1g  
Protein 12.44g  
 
Vitamin A 25% Vitamin C 34%
Calcium 26% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18