Servings: 8
Meal Types:
Appetizers Soups Lunch
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Member Recipe
Low Carb Broccoli Cheese Soup
A great low carb broccoli cheese soup that will definitely become a favorite.
Ingredients
Directions
- Heat the chicken broth in a pot.
- In a separate bowl, mix cream cheese, 2 tablespoons of butter (optional), heavy cream and cheddar cheese. Place in microwave for 30 second intervals to soften. Stir after each 30 seconds.
- When broth is hot, stir in frozen broccoli and let soup heat up again.
- When soup is heated, pour the cream cheese mixture into the pot with the broccoli and chicken broth.
- Stir continuously to melt the cheeses into the broth.
- When soup is hot again, turn off the burner, and put half of the broccoli and 1/4 cup of broth into a blender and puree. (this will thicken the soup and make it creamy).
- Pour puree back into pot and stir well.
- Serve hot and garnish with cheese if you'd like.
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average member rating
for Fat Smash Diet (phase 2: foundation phase):
not yet rated.
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on Fat Smash Diet (phase 2: foundation phase):
| Cheese |
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Unfavorable*
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| Butter and Cream |
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Not OK*
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| Soup |
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Moderation*
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| Vegetables and Vegetable Products |
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OK*
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| food groups ordered by calorie contribution to recipe. |
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* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Fat Smash Diet
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 225
Calories 287
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| % Daily Values* |
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Total Fat
25.02g
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38% |
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Saturated Fat
15.397g
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77% |
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Polyunsaturated Fat
1.021g
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Monounsaturated Fat
7.24g
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Cholesterol
82mg
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27% |
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Sodium
698mg
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29% |
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Potassium
265mg
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Total Carbohydrate
3.73g
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1% |
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Dietary Fiber
1.1g
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4% |
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Sugars
1.1g
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Protein
12.44g
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| Vitamin A
25% |
| Vitamin C
34% |
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| Calcium
26% |
| Iron
5% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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