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Keto No Bake Cookies
by member: gcentlivre
A delicious cookie to have as a snack.
Per serve - Energy: 144kcal | Carb: 5.25g | Prot: 4.16g | Fat: 13.09g
Banana Chocolate Waffles
by member: Maglena
Gluten-free breakfast or snack.
Per serve - Energy: 108kcal | Carb: 15.73g | Prot: 5.51g | Fat: 3.86g
Granola
by member: magicalmic
A make-ahead breakfast or snack for the whole family.
Per serve - Energy: 255kcal | Carb: 29.89g | Prot: 4.31g | Fat: 13.95g
Protein Brownie
by member: raulfildan
A delicious snack without added refined sugar.
Per serve - Energy: 143kcal | Carb: 12.06g | Prot: 6.29g | Fat: 8.13g
Spicy Asian Beef & Peas
by member: maloni
Full of flavors Asian dish using fresh bell pepper, mung bean sprouts, green peas and lean beef with a taste of chili pepper, cinnamon and coconut milk.
Per serve - Energy: 312kcal | Carb: 14.41g | Prot: 27.41g | Fat: 15.90g
Thai Ginger Soup
by member: Candela
A simple and easy to prepare coconut milk based soup with chicken breast strips, ginger and cilantro.
Per serve - Energy: 202kcal | Carb: 3.35g | Prot: 15.88g | Fat: 13.32g
Low Carb Bread
by member: JenRuby
Low carb flax bread.
Per serve - Energy: 233kcal | Carb: 9.14g | Prot: 11.29g | Fat: 17.35g
Banana Walnut Muffins
by member: MindaJoe
The best banana bread ever. Baked in muffin cups for instant portion control.
Per serve - Energy: 222kcal | Carb: 32.56g | Prot: 3.10g | Fat: 9.72g
Pina Colada Smoothie
by member: skitz600
A smoothie that many will enjoy.
Per serve - Energy: 468kcal | Carb: 105.89g | Prot: 13.06g | Fat: 1.11g
Cottage Cheese Pancakes with Chia
by member: Daria V Parkina
Sweet and creamy breakfast.
Per serve - Energy: 528kcal | Carb: 33.67g | Prot: 33.61g | Fat: 25.81g
Keto Bread Rolls
by member: VoixDArgent
A vegan, gluten-free bread with a chewy texture.
Per serve - Energy: 225kcal | Carb: 11.82g | Prot: 7.13g | Fat: 17.71g
Oatmeal Bars
by member: Tranquil Guru
Low cholesterol baked snack.
Per serve - Energy: 119kcal | Carb: 16.08g | Prot: 2.54g | Fat: 5.33g
Leche Asada
by member: HoneyL
Mouthwatering creamy dessert.
Per serve - Energy: 347kcal | Carb: 42.11g | Prot: 7.70g | Fat: 15.24g
Coconutty Prunes
by member: Suzyqszoo
A wonderful treat that is high in potassium and will help balance your digestive track.
Per serve - Energy: 125kcal | Carb: 18.42g | Prot: 2.00g | Fat: 5.58g
Syrniki
by member: Daria V Parkina
A popular pancake using cottage cheese.
Per serve - Energy: 519kcal | Carb: 37.92g | Prot: 28.78g | Fat: 25.77g
Pineapple Ice Pops
by member: glamah
A Low fat cool summer treat.
Per serve - Energy: 62kcal | Carb: 12.95g | Prot: 0.58g | Fat: 1.60g
Thai Green Curry
by member: scullme
Flavorsome Thai vegetable curry with coconut milk and tofu.
Per serve - Energy: 170kcal | Carb: 11.65g | Prot: 11.15g | Fat: 9.18g
Banana Bread
by member: Muscles Magoog
A deliciously moist, easy-to-make banana bread that can accommodate paleo and gluten-free diets.
Per serve - Energy: 293kcal | Carb: 24.55g | Prot: 7.36g | Fat: 20.00g
Garlic & Onion Mashed Cauliflower
by member: wsl1946
A low carb substitute for potatoes.
Per serve - Energy: 48kcal | Carb: 9.48g | Prot: 2.52g | Fat: 0.47g
Vegan Millet Pudding
by member: LISfifty
Yummy crock pot vegan millet breakfast.
Per serve - Energy: 239kcal | Carb: 41.98g | Prot: 4.22g | Fat: 5.99g
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