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maloni

Start Weight:	(10 Jan 09) 142.0 lb
Current Weight:	(15 Jul 09) 127.9 lb
Goal Weight:	114.6 lb

following: Fat Flush Plan
performance: losing 0.2 lb a week

FatSecret member since: 05 Jan 09

maloni's Weight History

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maloni's latest member challenges

It's Almost Summer! Burn 20 lbs in 12 weeks!

status:	Completed
ended:	20 Jul 09
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maloni's buddies

	J-Leigh on diet Weight Watchers
	not sharing weight

	belle84 on diet The GI diet
	last weighin: losing 0.4 lb a week

	bochot on diet bochot's own diet
	last weighin: steady

maloni has 3 buddies

1 published recipe

maloni's cookbook

cals: 312kcal | fat: 15.90g | carbs: 14.41g | prot: 27.41g

Spicy Asian Beef & Peas

Full of flavors Asian dish using fresh bell pepper, mung bean sprouts, green peas and lean beef with a taste of chili pepper, cinnamon and coconut milk.

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maloni's journal

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02 July 2009

bust: 89 cm chest: 77 cm waist: 72 cm midway: 89 cm hips: 94 cm thigh: 55.5 cm

on diet Fat Flush Plan

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24 June 2009

waist: 72 cm midway: 90 cm hips: 94 cm thigh: 55.5 cm

on diet Fat Flush Plan gaining 1.2 lb a week

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maloni's Recent Food & Exercise

	3 medium egg
	1/2 small onion
	1 medium whole tomato
	Walking (slow) - 2/mph
	Housework
	Sitting

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maloni's Groups

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

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maloni's Recent Activity

maloni's own activity

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maloni's Buddies