maloni - Member

maloni

Joined January 2009

Posts

101

Following

Followers

Weight History

Start Weight

156.5 lb

Lost so far: 3.3 lb

Current Weight

153.2 lb
Performance: losing 1.8 lb a week

Goal Weight

141.1 lb

Still to go: 12.1 lb

maloni's Weight History

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maloni's Latest Member Challenges

106

Part 1 of 2 to 50lb loss

status:	Completed
ended:	28 Oct 12
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10 lbs by March 1

status:	Completed
ended:	01 Mar 10
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Following

	belle84
	last weighin: losing 0.4 lb a week

1 published recipe

maloni's Cookbook

cals: 312kcal | fat: 15.90g | carbs: 14.41g | prot: 27.41g

Spicy Asian Beef & Peas

Full of flavors Asian dish using fresh bell pepper, mung bean sprouts, green peas and lean beef with a taste of chili pepper, cinnamon and coconut milk.

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maloni's Latest Posts

Vegan?
Hi Smile

You absolutely can go vegan and eat healthy/exercise/get stronger. You probably will be eating more carbs, but that is ok (especially if you eat whole foods). If you won't be overeating in general you won't get fat Wink

- our bodies are build to use carbs as main source of energy. In my opinion it is good to take a moment and read some information about vegan diet before you start it.

Here are few important tips:
You should remember to compose your meals properly to get all the vitamins and micro elements that your body needs. That means you should incorporate legumes (beans, chickpea, lentils), seeds(sesame, sunflower, pumpkin), nuts, good oils and green vegetables (spinach, broccoli, parsley, spring greens, algae) in your daily diet. You can also get proteins from processed soy like tempeh, tofu or soy milk. The only thing you won't get from food and should supplement on vegan diet is vitamin B12.

I looked at your profile and you weigh so little and eat so little... If you're an adult I don't think you should be loosing any more weight, maybe think about gaining few pounds (if you would like to be stronger you should gain some muscle weight and you cannot do that if you have calorie deficit). And if you are growing/your body is developing you also should eat more to be healthy (it is not a good time to diet or starve your body).

Good luck!

posted 31 May 2013, 08:46

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