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maloni's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2009
11 Aug 09: 286 * -
fat: 14.18g
|
protein: 20.10g
|
carbs: 19.90g
- -
10 Aug 09: 1345 -
fat: 49.54g
|
protein: 76.86g
|
carbs: 132.88g
1649  304
July 2009
19 Jul 09: 1728 -
fat: 68.23g
|
protein: 85.08g
|
carbs: 180.41g
1803  75
18 Jul 09: 1743 -
fat: 82.07g
|
protein: 96.73g
|
carbs: 161.22g
1763  20
17 Jul 09: 1577 -
fat: 61.62g
|
protein: 98.90g
|
carbs: 144.50g
1717  140
16 Jul 09: 1488 -
fat: 70.07g
|
protein: 78.14g
|
carbs: 139.49g
1776  288
15 Jul 09: 1332 -
fat: 62.22g
|
protein: 61.20g
|
carbs: 136.91g
1656  324
14 Jul 09: 1312 -
fat: 63.97g
|
protein: 69.58g
|
carbs: 119.18g
1812  500
13 Jul 09: 1508 -
fat: 64.03g
|
protein: 62.41g
|
carbs: 136.60g
1659  151
12 Jul 09: 2793 -
fat: 143.89g
|
protein: 110.88g
|
carbs: 227.45g
1678  1115
11 Jul 09: 1188 -
fat: 36.62g
|
protein: 64.51g
|
carbs: 150.86g
1600  412
10 Jul 09: 1388 -
fat: 60.39g
|
protein: 59.63g
|
carbs: 152.70g
1720  332
09 Jul 09: 1389 -
fat: 75.22g
|
protein: 73.70g
|
carbs: 112.74g
1659  270
08 Jul 09: 1512 -
fat: 48.59g
|
protein: 68.31g
|
carbs: 120.94g
1659  147
07 Jul 09: 943 -
fat: 31.92g
|
protein: 64.54g
|
carbs: 104.30g
1659  716
06 Jul 09: 1342 -
fat: 81.70g
|
protein: 51.32g
|
carbs: 100.33g
1659  317
June 2009
26 Jun 09: 420 * -
fat: 11.84g
|
protein: 48.45g
|
carbs: 29.83g
1454*  1034
25 Jun 09: 1083 -
fat: 48.43g
|
protein: 61.45g
|
carbs: 81.89g
1611  528
24 Jun 09: 1340 -
fat: 60.81g
|
protein: 75.79g
|
carbs: 111.48g
1740  400

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