|
...Still on Vow of Silence.....stay tuned.
VOS: Not saying much til I am under 325lbs...project put up or shutup....
|
326.2 lb
Lost so far: 79.8 lb.
Still to go: 146.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 January 2014:
|
1750 kcal
|
Fat: 71.20g | Prot: 47.80g | Carb: 235.00g.
Breakfast: Mott's Strawberry Banana Apple Sauce. Lunch: Sprite Sprite (16 oz), Checkers Famous Fries, Applebee's Wings Bleu Cheese Dipping Sauce, Wing Zone Boneless Wings (5 Pieces). Dinner: sams choice Mac and cheese with chorizo, On-Cor Gravy & Salisbury Steak. Snacks/Other: Lipton Lipton Iced Tea. more...
|
losing 2.8 lb a week
|
 Comments
17 Jan 14 by member: Lovemygrandson
|
17 Jan 14 by member: 2ManyCurves
|
17 Jan 14 by member: notjune1
|
Is the VOS to keep the mouth shut so food can't creep in? It's working!
17 Jan 14 by member: FullaBella
|
17 Jan 14 by member: TexasTerra
|
LOL. Yes. FullaBella. That too. But it was more so that I can stop saying what I was going to do and just DO IT and let my actions speak for themselves.
23 Jan 14 by member: lovergirl654
|
I LOVE your motto: "Project Put Up or Shut Up!" I think I'm going to have to borrow that one! Keep it up- you'll reach your goal! :)
23 Jan 14 by member: Jstaparrothead
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lovergirl654's weight history
|