FullaBella

Start Weight:(25 Aug 12) 285.0 lb
Current Weight:(23 Apr 14) 180.0 lb
Goal Weight:180.0 lb
following: Make Peace with Myself
performance: Steady

Having battled weight issues my whole life I can say I am GREAT at losing weight. But I am horrible at keeping it off.

This will be my fifth attempt to lose a massive amount of weight and keep it off. The first was 50lbs when I was 13; 80lbs in my 20's; 100+ in my 30's (seeing a pattern here?) and 100+ lbs in my 40's.

All of these losses had the same common denominators: 1) too fast 2) starvation 3) appetite suppressants 4) binge & purge and 5) the weight came back when I couldn't deprive myself anymore or forgot my 'never again' announcement because 6) I had not fixed the problem (eating disorder) just the symptom (weight).

This time, I'm taking it slow on purpose. I'm eating more but better. I may only lose a couple of pounds a month as I use this time to take care of the emotional drama that has accompanied the weight regain in the past.

I'm older and should be smarter. I need to prove it and settle this for the last time. I am going to heal my body as I heal my life.

A few of my favorite daily mantras:

I'm not losing weight. I'm converting Fat to Muscle to be healthier.
When I am hungry, I will eat what I love. When I am bored, I will do something I love. When I am lonely, I will call someone I love. When I am sad, I will remember I am loved.
Food IS my friend I just have to choose my friends wisely.
I can HAVE any food I WANT but I find the longer I eat HEALTHY I only WANT healthy foods.
If *I* can do this, ANYONE can. It takes 21 days to form a new habit. One day, one bite at a time.
My entire life is an All You Can Eat Buffet. What will I choose today?
Just because a little is good for you doesn't mean a whole lot more is better.

FatSecret member since: 17 Oct 12

FullaBella's Weight History


FullaBella's Latest Member Challenges

26
  Meditate for Stress Reduction
status: Completed
ended: 24 Mar 14
view progress
 
 


FullaBella's Buddies

Online now puhpine
last weighin: gaining 1.2 lb a week Up
 
Online now Selene0609
last weighin: losing 1.9 lb a week Down
Online now northernmusician
last weighin: losing 1.4 lb a week Down
 
Online now kingkeld
last weighin: losing 2.3 lb a week Down



FullaBella's Latest Posts

How to post pictures in the Forums and in Journals!
Bump
posted 24 Apr 2014, 17:38
Have Times Changed for Better or Worse?
Sure ... we'll see about getting a group rate!
posted 24 Apr 2014, 14:45
Naturally Weight Loss With Supplement
Oh, don't be such a skeptic. Seems that product cured everything from stretch marks to horny. I keep trying to determine if it fixes credit ratings and teaches how to parallel park.
posted 24 Apr 2014, 13:31
Naturally Weight Loss With Supplement
LOL Mummy - no kidding Just read the OP message instead of clicking the link ... can we put anymore taglines in that for searches? OMG!!!
posted 24 Apr 2014, 10:35
Have Times Changed for Better or Worse?
So glad to see this one - helps me know I'm not the only one it's ever happened to...

posted 24 Apr 2014, 07:52
view all FullaBella's posts

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FullaBella's journal

24 April 2014

Thursday Afternoon - April 24th - and .... 'I still got nuthin. ' Nothing inspiring or thought provoking. So in a nutshell - ATF, F2MC, and TSL (The ...

24 April 2014

Thursday - April 24th. Hopefully I'll get a decent, insightful, thought provoking and inspirational journal posted in a while. For now, I must ackno ...

FullaBella's Recent Food & Exercise

FullaBella's Groups

Morbid Obesity Buddies
This group is for people that considered Morbidly Obese with lots to lose who need support from other people who get it!

FullaBella's Recent Activity

FullaBella's Own Activity

FullaBella and LuC2 are now buddies.
FullaBella commented on ClassicRocker's Journal Entry.
FullaBella commented on notjune1's Journal Entry.

FullaBella's Buddies

puhpine commented on bebematte's Journal Entry.
crabby Kat commented on their Journal Entry.
LuC2 supported Nick224's Journal Entry.

Other Member Diet Recent Activity

BdrLen updated their Exercise Diary.
Dragonflye recorded a Weigh In at 166.4 lb.
bobeid recorded a Journal Entry and a Weigh In at 241.2 lb.
Matty127 recorded a Weigh In at 200.6 lb.
Kris AZ commented on dreamsinart's Journal Entry.
Danaja34 supported Deb_N's Weigh In.
patnoude415 recorded a Weigh In at 337.2 lb.
MaysounT recorded a Weigh In at 143.1 lb.