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Day 83 (Week 12): 10 TO 30 POUNDS BY November OR BUST (oops missed a day yesterday LOL)
Week 6 Cruise to Lose! (Looking Forward to the Holiday Cruise to Lose!)
Good morning!!!! Warm and cozy healthy thoughts to all of you wonderful, health-minded, lovely FS peoples!!!!!!!!!!
Did better yesterday. Stuck with my plan. I wanted cookies in the evening so I made sure my Wii Work out was at least 45 minutes to make up for it and I made my deficit goal :)
Still need to focus on being focused LOL taking a little effort this week. It's good for me. The beginning of my journey might have been a little TOO easy LOL but that was good for me too. I like know ing sometimes it's easy,helps me get through the tough times like the holidays ahead! I am SOOOO glad I have access to a computer at me Mum's house!
Old Man Scale: He is apparently still being kind even though my calories were on the high end of legal yesterday :) I did drink lots and exercise to make up for it. When I wanted "sweet stuff" in the afternoon I had a French Vanilla Tea with Splenda and it worked ;)
Exercise was a little less enthusiastic than the night before, but still definitely better than the tail end of last week. And the important part is that I did it! (I did start Firefly as my next watch on free-step, BTW if anyone cares, heheh)
Happy, healthy vibes to you all!!
Floor and mid = Met!
Ceiling goal: 235 by the 30th of November. 6.5 from now. Definitely a s..t...r...e...t...c...h, So I am stretching for all I am worth! (but hell if I miss it and hit 240 instead, how amazing is 23lbs down in the November Challenge? eh?
Christmas Challenge Goal:230 by December 25th!! 36.5 from when I first started watching and 11.5 from now!
Next Mini: 240 (1.5 more lbs weee) then on down, down down! (My bar should go orange sometime VERY soon, now!)
Go Santa's Reindeer!!!!
Rock the Boat Blue Water Wanderers!
Veggie/fruit/legume goal: 3+ cups a day
Mon: 4 Tues: 5 Wed: 3.5ish Thurs: Fri: Sat: Sun:
Exercise goal: 128/200
Mon: 30 mins free step & 8 minute run/jog
Tues: Wii Fit, 30 minutes free step, 15 minutes balance
Wed: Wii Fit, 30 minutes free step, 15 minutes balance
Thurs: Yoga 60mins
Fri: Wii Fit 45 mins Aerobic (may take a rest day here, getting really tired, staying up too late on FS has NOTHING to do with it, I swear! Nor staying up playing WoW until midnight (did not start until EVERYTHING else was done and it was almost 11 by that time!)
Sat: Power Yoga!
Sun: Wii Fit Balance only. Rest day? If I have not taken one earlier in the week. May still do a walk
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241.5 lb
Lost so far: 25.0 lb.
Still to go: 66.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2008:
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1952 kcal
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Fat: 65.07g | Prot: 119.85g | Carb: 235.10g.
Breakfast: MonaVie, Organic Soy Milk, Whey Protein, Water, Frozen Strawberries. Lunch: Water, Beef Chili. Dinner: Pasta Sauce, Tomato Basil Chicken Sausage, Whole Grain Rotini. Snacks/Other: Dove Mini, Dove Mini, Water, Organic Water Crackers, Water, Cheddar Cheese, Turkey pepperoni, Peanut Butter Blossom Cookie, Reese Cup, mini, Nature Valley Sweet and Salty Nut Granola Bars - Peanut. more...
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3978 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Stretching (yoga) - 45 minutes, Driving - 3 hours, Sitting - 5 hours, Desk Work - 9 hours, Sleeping - 6 hours. more...
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losing 3.5 lb a week
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