| Start Weight: | (26 May 08) 307.0 lb |
| Current Weight: | (05 Oct 08) 285.0 lb |
| Goal Weight: | 275.0 lb |
following:
loosinisfun's own diet
performance:
losing 1.0 lb a week
HI EVERYONE .... UPDATE: 9/1/08
as all of my buddys know, im a MALE and according to my drivers license, im 58 years young, but ive never felt or looked my age...i started june 2007 at a weight of 374...and each day is now another day of a new lifestyle change for me...
well...my first year of gettin the weight off, seemed like it came an went pretty quick...o yeah ther was days i was cranky and didnt want to do my workouts, but im glad i did....even when i went walking and the temps were ...well...lets say i was the only one out walking at 6am...cause of a wind chill...lol....but determination and consistency pays off....and now im starting my second year of this new life style change...each day is just another day of stayin on track the best i can...an moving onward and downward...
believe in yourself !!! ..you can accomplish anything you set your mind to !!!!!
ive set my mind to accomplishing my mini goals....i kno i will...and you can to... my final goal is 180-200 pounds
lookin for some great music to play thru your workouts i suggest this link, its a prevention.com website... in the search bar type in podcasts...then
.... look under downloads...3 different 30 min and 3 different 40 min hi intensity mp3s to use to workout with...if you can find it...email me...
needing motivation to stay focused.... i also have another site with 2 mp3s on it...that i have been using since i started on this journey ...that i use when i need to refocus to get back into my groove...email me if you need the site addy....they are well worth the download and all are free...