Moderation Motivation

About this Group:

This group is all about getting fit and staying fit, whether you are just 3 pounds - or 300 pounds overweight. You don't have to deny yourself any of the major food groups and you don't have to give up those delicacies that make you drool. You don't have to go on a plan that drops the weight that takes off the pounds, but launches your cholesterol into orbit. It's all about a lifestyle change that happens over time, that gets you fit and keeps you fit. It's about belonging to a support group that you can belong to for life. The only requirement is that you are actually determined to change.


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Latest Group Posts

All or Nothing People

Congrats on your maintenance! That's awesome! I lost about 20 pounds on a really restrictive diet, and as soon as I released myself from it, I added 15 pounds right back on. Trying to do better this ...

by hyper8 on 16 Apr 13 10:58 AM

howdy, is anyone still here?

Sorry I missed you. Things kind of went south toward the end of last year, and I didn't keep up with this group. I sent you a buddy request. Yep, we are still here and believe in moderation versus ...

by DairyKing on 21 Jan 13 12:00 PM

Prepackaged Diet Food Dangers

Wow - good post. MH & I talked about it a couple of times for nothing more than the no brainer convenience but the $800 or so a month for TV dinners seemed a little crazy even for us. Did NOT know ...

by FullaBella on 18 Jan 13 12:43 PM

Adding Whey Protein to Hot Drinks

At home, when I mix up whey/protein with water and ice, I use a Ninja blender which works great. But at work, I don't have a blender, but I have a microwave. So, I did a little search to see what it ...

by DairyKing on 16 Aug 12 08:09 PM

Take the Fruit & Veggie Challenge

Interesting... I do usually eat my 5 portions of fruit and veg... If not slightly more. I would find it hard to eat 9.... You'd be on the loo all the time!! LOL

by Sk1nnyfuture on 07 Aug 12 11:30 AM

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Recent Group Member Activity
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips

	Chompy recorded a journal and a weigh in at 149.4 lb. "Not brilliant, but another pound gone" View journal entry \| 1 Comment


	kingkeld recorded a journal and a weigh in at 175.3 lb. "Good morning! So, it's official: I am no longer the bass player of The Black Peanut. Yup, that's right. I felt that I have so many things going on, ..." View journal entry \| Add comment


	sarahduke updated their Exercise Diary.


	DairyKing recorded a journal. "Got home, ate dinner and went right to mowing; I do not want to take a chance on having to do all that raking again. Also, I want to free up some time ..." View journal entry \| 1 Comment


	DairyKing updated their Exercise Diary.


	southernldy recorded a journal. "It's been a good day today. I ate right and worked outside cleaning up a huge construction mess (picking up scrap wood and sawdust.. etc..) I also managed ..." View journal entry \| Add comment


	southernldy recorded a weigh in at 236.0 lb.


	gg-girl commented on their journal. "Update...Rumor has been crushed like the viral bug it was! Yeah!!!" View journal entry \| View comment


	DairyKing commented on BHA's journal. "Yay,on things going well with the accountant! Now you won't be worried about numbers when you're alone with DH tonight, although I used to think about ..." View journal entry \| View comment


	gg-girl recorded a journal. "For Sarasmum...Breakfast! Ever since I discovered this recipe I have been a happier camper for breakfast. Recipe is from Ginny's low carb kitchen we ..." View journal entry \| Add comment


	southernldy commented on their journal. "Received my order today. I put the loaves in the freezer as required. I will record how I like them and what it does to my blood glucose as I try each ..." View journal entry \| View comment


	Shazzyb replied to deadcenter's post - What do you have to be thankful for in life . "Exactly what Deadcentre said. It's great to use this site for free. I love it and it helps me so much :-) " View this post \| Add a reply


	gabbygabby commented on BeckyBaby65's journal. "Keep up the great work! You are doing awesome and will reach that darn 175 in no time!" View journal entry \| View comment


	gg-girl updated their Exercise Diary.
	gg-girl updated their Food Diary.
	gg-girl recorded a weigh in at 154.4 lb.


	kingkeld commented on their journal. "I'm not sure ANYONE really know if they're great, but at least many customers - including us - are intrigued enough to put money on the table. The reviews ..." View journal entry \| View comment


	Wyattj99 updated their Exercise Diary.
	Carlys Mom recorded a weigh in at 204.0 lb.


	kingkeld replied to kristijean's post - NEWBIE. "Welcome aboard! You'll like it here if you're serious about losing some weight and living better and healthier. FatSecret Works. :)" View this post \| Add a reply

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Group Info

type:	Common Interest
categories:	Dieting Fitness & Exercise Food & Nutrition Lifestyle & Culture Families Just for Fun
members:	125
administrators:	DairyKing
created:	26 October 2011