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lyns110craft

Start Weight:	(09 Jan 08) 290.0 lb
Current Weight:	(20 Sep 12) 247.8 lb
Goal Weight:	190.0 lb

following: lyns110craft's own diet
performance: losing 5.6 lb a week

FatSecret member since: 09 Jan 08

lyns110craft's Weight History

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lyns110craft's latest member challenges

Only Weigh Once a Week for 8 Weeks

status:	Completed
ended:	14 Dec 08
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lyns110craft's buddies

	BooBooKitty on diet BooBooKitty's own journey
	last weighin: gaining 0.7 lb a week

	JuDaX on diet JuDaX's own diet
	last weighin: gaining 1.4 lb a week

	cindylynnwho on diet Vegan Diet
	buddies only

	ATrueStarGoddess on diet ATrueStarGoddess's own diet
	last weighin: losing 1.4 lb a week

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lyns110craft's cookbook

cals: 146kcal | fat: 1.11g | carbs: 30.63g | prot: 3.45g

Maple Banana Bread

Quick and basic banana bread that is sure to put a smile on your dial.

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lyns110craft's latest posts

Amount of calories to burn to loose one pound?
Which is why it's so easy to put on weight. One extra choc bar a day. Is a weight gain of about a pound a week.

posted 10 Mar 2008, 05:21

Amount of calories to burn to loose one pound?
Its 3500cals to burn one pound.

posted 10 Mar 2008, 04:38

This is scary
I agree with cindy, that if you don't eat enough your metabolism will slow down. You need to eat enough calories to let you body do general things like cell reapairs and renewal. My basal metabolic rate for the weight i am is 1800 cals so I try to eat that a day. As I lose weight this will go down.

posted 27 Jan 2008, 08:09

newbie
I'm new here today. I live in the uk. I'm a home educating SAHM to two dd's. I have about 140 to lose and I'm looking for buddies for support.

posted 09 Jan 2008, 14:37

lyns110craft has submitted 4 posts

lyns110craft's journal

(1 comment)

18 November 2008

I'm am getting there!

on diet lyns110craft's own diet losing 2.0 lb a week

(2 comments)

11 November 2008

yay 3 pounds came off today!!!! 60 pounds to go

on diet lyns110craft's own diet

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lyns110craft's Recent Food & Exercise

	68 g Pomegranate
	2 servings Free Range Eggs (Large)
	1 serving Solo Slim Lamb Hotpot
	Conditioning exercise (health club)
	Dance (fast step, aerobic)
	Exercise machine (slow)

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lyns110craft's Groups

Wii Fit Family Fun
Found a Wii Fit? Come on in to enjoy fellowship with other fans of this unique exercise regimen.

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