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A late dinner out with the girls is to blame for this (undoubtedly temporary) gain. I think I was pretty good, although I obviously had to guesstimate (that's a technical, actuarial term!) my food diary entries. I had tomato & basil soup with a couple of slice of French bread (no butter) for my starter and then roasted shoulder of lamb with mashed potatoes and vegetables for my main course - no pud for any of us!
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143.6 lb
Lost so far: 66.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2008:
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1179 kcal
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Fat: 19.44g | Prot: 73.57g | Carb: 188.36g.
Breakfast: Cafe Classic Milk Shake. Lunch: Cream of Chicken and Mushroom Soup. Dinner: spray oil, chick peas, wholewheat pasta, cherry tomatoes, button mushrooms, green pepper, red pepper, lemon rind, fresh parsley. Snacks/Other: hot chocolate, Mixed Berry Goodness Bar, Sesame Rice Cake, Extra Light Cheese, clementine, tea, skimmed milk. more...
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1877 kcal
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Activities & Exercise:
Driving - 10 minutes, Desk Work - 8 hours and 30 minutes, Resting - 6 hours and 20 minutes, Sleeping - 9 hours. more...
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gaining 9.8 lb a week
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 Comments
Your dinner out doesn't sound like it should have caused a gain but sometimes I think it is just the different food or extra salt they use in restaurant food. You are right to think it should be temporary.
22 May 08 by member: evelyn64
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You are looking wonderful, the gain will be short-term for sure! It is the extra salt that is in the restaurant food that will do it. I know that through out the last year, every time that I went for my weigh in, I would avoid eating out and having much to drink that evening before. But we all need to treat ourselves. You have come an amazing long way....congrats on the job well done!
22 May 08 by member: bevmacd
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Yum, gotta love the tomato basil soups! Have a great weekend and keep on kickin' it!
22 May 08 by member: bullytrouble
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yum, dinner sounded good!! I'm sure you're right.... only temporary!! don't worry! =)
22 May 08 by member: lorik
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I'm sure it's a temporary gain. Sounds like you made some good choices and you had a wonderful time with your friends. The weight will come off...no problem. You've come a long way baby....one lb. is nothing! :)
22 May 08 by member: mbhpro
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Thanks for your support, girls! We were all right - it's back off again today, yay!! :)
23 May 08 by member: Lucybell33
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As we know those gains are only temporary... so it's great to hear that it's off again today! :o) Hope you had a great time with your friends and you did great with the food choices. ;o)
23 May 08 by member: MoonLite
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