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GOOD MORNING to all of my lovely, wonderful, BEAUTIFUL, health-minded Fat Secret Peoples!
So I think my Teta has affected my health only. I need to be down about it some where and it is coming out in my eating habits instead of say my business or work....that needs to change. I am not honoring her by going back to my old ways.
Old Man Scale: Well the "battle" continues as /zero called it in a private message. He is not being particularly gracious, but I cannot say I blame him. I have not held up my end of the bargain lately.
February Goals:
Ceiling: 7.5lbs to 225, Floor goal: 2.5 lbs (230)
Next Mini: 230! Wee so I have more than a little work to do in the next week. I need to be in enough control to shed this water agin formt he last several weeks of emotional eating and drop a touch more.
Goal by my birthday, March 15th: weigh in @ 220. I have some work ahead, time to buckle back down
Calories: 1500 - 1800
1800 - 2000 more calories used than eaten
Veggie/fruit/legume goal: 3-4 cups a day
Mon: Tues: Wed: Thurs: Fri: Sat: Sun:
Exercise goal: /200
Mon: 0
Tues: 0
Wed:
Thurs: 60 mins yoga
Fri:
Sat: 60 mins power yoga + 40 minutes walk)
Sun: 45 min walk
2009 Goals - Floor: Down 65 to 177 (College Freshman weight), Mid-range: 75lbs lost to 167 (HS Weight) & Ceiling Goal: Weigh in at 150 (92 lost) Don't remember when!
Diet Calendar Entry for 21 February 2009:
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379 kcal
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Fat: 6.87g | Prot: 28.94g | Carb: 54.26g.
Breakfast: Splenda, Fish Oil, MonaVie, Body Fortress Super Advanced Whey Protein Vanilla , Strawberries, Water. more...
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 Comments
Oh Sima... I'm so sorry for the loss of your Teta. I just caught up on the last few weeks with you. *sigh* Only time can really heal, but it sounds like you are aware of what is going on and seeing, acknowledging it, is the start of your new path. *Big hugs*, my friend. Losses of this magnitude just aren't easy to get through. One day, one bite at a time. Try to reward yourself with a new exercise or "special Teta exercise" to honor her in her long full life, to extend yours to be so good, as hers. I'm sure she'd be so very proud of you, for all you've done and where you are going. Chin up chicca! :)
22 Feb 09 by member: bullytrouble
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Hang in there. You will honor her by taking good care of yourself. ((Hugs))
22 Feb 09 by member: sararay
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Hey, buddy. Keep journaling and using the food diary. Things will kick in again. You need to take good care of yourself! (((hugs)))
22 Feb 09 by member: amryk
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Hang in there Sima, things will surely turn your way.
22 Feb 09 by member: information
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Hi Sima. Grief can affect you in many ways. Try to take care of yourself. I am trying to get back on track with my food also. Just take it one day at a time and know that it is a process that we all have to go through in our own way. ((BIG HUGS))
22 Feb 09 by member: redone750
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23 Feb 09 by member: cindylynnwho
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Hang in there, one day at a time and take good care of yourself ((((hugs))))
24 Feb 09 by member: KazinVegas
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Your idea to honor your grandmother by living a healthy lifestyle is commendable. Wonderful motivation. Stay strong!
24 Feb 09 by member: Cobra Fan
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