Date started: 06 Jun 12

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 251.0 lb
18 Apr 24	231.5 lb	Reasonably Well
21 Mar 24	224.8 lb	Reasonably Well
23 Feb 24	225.2 lb	Reasonably Well
03 Feb 24	225.3 lb	Reasonably Well
19 Jan 24	223.8 lb	Reasonably Well
12 Jan 24	223.8 lb	Reasonably Well
04 Jan 24	226.2 lb	Reasonably Well
28 Dec 23	226.5 lb	Reasonably Well
21 Dec 23	225.2 lb	Reasonably Well
07 Dec 23	227.5 lb	Reasonably Well
30 Nov 23	228.3 lb	Reasonably Well
23 Nov 23	231.4 lb	Reasonably Well
16 Nov 23	237.9 lb	Reasonably Well
12 Jan 23	254.7 lb	Reasonably Well
08 Dec 22	256.6 lb	Reasonably Well
01 Dec 22	254.8 lb	Reasonably Well
23 Nov 22	255.6 lb	Reasonably Well
19 Nov 22	260.2 lb	Reasonably Well
13 Nov 22	262.2 lb	Reasonably Well
11 Nov 22	263.1 lb	Reasonably Well
23 Oct 22	264.3 lb	Reasonably Well
17 Feb 22	257.4 lb	Reasonably Well
10 Feb 22	255.7 lb	Reasonably Well
27 May 21	230.2 lb	Reasonably Well
13 May 21	232.6 lb	Reasonably Well
06 May 21	232.5 lb	Reasonably Well
29 Apr 21	231.7 lb	Reasonably Well
24 Apr 21	236.2 lb	Reasonably Well
23 Apr 21	234.8 lb	Reasonably Well
15 Apr 21	239.1 lb	Reasonably Well
08 Apr 21	241.5 lb	Reasonably Well
01 Apr 21	240.9 lb	Reasonably Well
25 Mar 21	244.1 lb	Reasonably Well
18 Mar 21	247.1 lb	Reasonably Well
14 Mar 21	245.6 lb	Reasonably Well
11 Mar 21	251.1 lb	Reasonably Well
09 Jan 20	227.1 lb	100%
10 Oct 19	220.0 lb	Reasonably Well
03 Oct 19	220.8 lb	Reasonably Well
19 Sep 19	222.5 lb	Reasonably Well
12 Sep 19	222.1 lb	Poorly
18 Jul 19	219.5 lb	Poorly
30 May 19	211.8 lb	Reasonably Well
23 May 19	211.4 lb	Reasonably Well
09 May 19	212.6 lb	Reasonably Well
18 Apr 19	209.8 lb	Reasonably Well
11 Apr 19	211.2 lb	Reasonably Well
04 Apr 19	209.3 lb	Reasonably Well
28 Mar 19	208.8 lb	Reasonably Well
21 Mar 19	208.9 lb	Reasonably Well
14 Mar 19	209.4 lb	Reasonably Well
07 Mar 19	209.1 lb	Reasonably Well
28 Feb 19	209.5 lb	Reasonably Well
14 Feb 19	208.6 lb	Reasonably Well
07 Feb 19	208.3 lb	Reasonably Well
31 Jan 19	209.5 lb	Poorly
24 Jan 19	204.6 lb	Reasonably Well
10 Jan 19	204.3 lb	Reasonably Well
03 Jan 19	205.4 lb	Reasonably Well
27 Dec 18	206.5 lb	Reasonably Well
20 Dec 18	204.1 lb	Reasonably Well
13 Dec 18	199.8 lb	Poorly
06 Dec 18	198.0 lb	Reasonably Well
29 Nov 18	201.8 lb	Reasonably Well
15 Nov 18	195.4 lb	Reasonably Well
08 Nov 18	197.3 lb	Reasonably Well
01 Nov 18	196.8 lb	Reasonably Well
25 Oct 18	197.5 lb	Reasonably Well
18 Oct 18	198.3 lb	Reasonably Well
11 Oct 18	202.5 lb	Reasonably Well
04 Oct 18	200.7 lb	Reasonably Well
27 Sep 18	201.3 lb	Reasonably Well
20 Sep 18	201.9 lb	Reasonably Well
13 Sep 18	204.4 lb	Reasonably Well
06 Sep 18	204.2 lb	Reasonably Well
30 Aug 18	206.3 lb	Reasonably Well
16 Aug 18	211.9 lb	Reasonably Well
09 Aug 18	213.7 lb	Reasonably Well
02 Aug 18	215.7 lb	Reasonably Well
26 Jul 18	215.8 lb	Reasonably Well
19 Jul 18	219.2 lb	Reasonably Well
12 Jul 18	221.7 lb	Reasonably Well
05 Jul 18	220.4 lb	Reasonably Well
01 Jul 18	223.8 lb	Reasonably Well
28 Jun 18	224.3 lb	Reasonably Well
21 Jun 18	225.5 lb	Reasonably Well
14 Jun 18	223.2 lb	Reasonably Well
07 Jun 18	225.1 lb	Reasonably Well
31 May 18	227.8 lb	Reasonably Well
24 May 18	229.7 lb	Reasonably Well
20 May 18	230.8 lb	Reasonably Well
18 May 18	229.9 lb	Reasonably Well
17 May 18	230.7 lb	Reasonably Well
15 May 18	231.9 lb	Reasonably Well
14 May 18	233.2 lb	Reasonably Well
10 May 18	229.4 lb	Reasonably Well
09 May 18	229.6 lb	Reasonably Well
08 May 18	231.5 lb	Reasonably Well
06 May 18	231.6 lb	Reasonably Well
04 May 18	232.1 lb	Reasonably Well
02 May 18	233.1 lb	Reasonably Well
30 Apr 18	235.8 lb	Reasonably Well
28 Apr 18	235.0 lb	Reasonably Well
19 Apr 18	237.1 lb	Reasonably Well
03 Apr 18	239.4 lb	Reasonably Well
05 Mar 18	236.3 lb	Reasonably Well
20 Feb 18	237.4 lb	Reasonably Well
15 Feb 18	233.5 lb	Reasonably Well
05 Feb 18	237.5 lb	Reasonably Well
25 Aug 17	242.2 lb	Reasonably Well
19 Aug 17	243.2 lb	Reasonably Well
17 Aug 17	243.3 lb	Reasonably Well
15 Aug 17	245.2 lb	Reasonably Well
11 Aug 17	244.0 lb	Reasonably Well
09 Aug 17	245.3 lb	Reasonably Well
07 Aug 17	245.8 lb	Reasonably Well
05 Aug 17	245.5 lb	Reasonably Well
18 Jul 17	249.9 lb	Reasonably Well
27 Jan 17	249.2 lb	Reasonably Well
20 Jan 17	247.9 lb	Reasonably Well
13 Jan 17	245.6 lb	Reasonably Well
06 Jan 17	248.7 lb	Reasonably Well
03 Jan 17	249.9 lb	Reasonably Well
18 Jun 15	240.4 lb	Reasonably Well
11 Jun 15	235.4 lb	Reasonably Well
21 May 15	232.8 lb	Reasonably Well
07 May 15	232.8 lb	Reasonably Well
31 Mar 15	231.8 lb	Reasonably Well
26 Mar 15	230.2 lb	Reasonably Well
24 Mar 15	231.8 lb	Reasonably Well
18 Mar 15	231.4 lb	Reasonably Well
02 Mar 15	225.6 lb	Reasonably Well
29 May 14	221.0 lb	Reasonably Well
20 Mar 14	213.4 lb	Reasonably Well
13 Mar 14	213.6 lb	Reasonably Well
06 Mar 14	213.0 lb	Reasonably Well
28 Dec 13	223.0 lb	Reasonably Well
05 Dec 13	203.0 lb	Reasonably Well
29 Nov 13	202.0 lb	Reasonably Well
21 Nov 13	203.0 lb	Reasonably Well
21 Oct 13	199.8 lb	Reasonably Well
19 Sep 13	194.4 lb	Reasonably Well
12 Sep 13	196.6 lb	Reasonably Well
08 Sep 13	195.4 lb	Reasonably Well
05 Sep 13	197.0 lb	Reasonably Well
29 Aug 13	194.0 lb	Reasonably Well
08 Aug 13	188.2 lb	Reasonably Well
01 Aug 13	189.8 lb	Reasonably Well
25 Jul 13	191.6 lb	Reasonably Well
18 Jul 13	193.6 lb	Reasonably Well
04 Jul 13	188.2 lb	Reasonably Well
01 Jul 13	193.6 lb	Reasonably Well
20 Jun 13	190.2 lb	Reasonably Well
13 Jun 13	190.2 lb	Reasonably Well
30 May 13	194.8 lb	Reasonably Well
23 May 13	191.0 lb	Reasonably Well
16 May 13	190.0 lb	Reasonably Well
09 May 13	191.2 lb	Reasonably Well
02 May 13	193.2 lb	Reasonably Well
29 Apr 13	193.2 lb	Reasonably Well
25 Apr 13	189.2 lb	Reasonably Well
21 Apr 13	188.2 lb	Reasonably Well
18 Apr 13	188.0 lb	Reasonably Well
11 Apr 13	189.9 lb	Reasonably Well
07 Apr 13	188.0 lb	Reasonably Well
28 Mar 13	186.8 lb	Reasonably Well
20 Mar 13	186.2 lb	Reasonably Well
14 Mar 13	184.6 lb	Reasonably Well
10 Mar 13	184.6 lb	Reasonably Well
07 Mar 13	186.8 lb	Reasonably Well
28 Feb 13	185.2 lb	Reasonably Well
21 Feb 13	184.0 lb	Reasonably Well
14 Feb 13	186.2 lb	Reasonably Well
07 Feb 13	189.6 lb	Reasonably Well
31 Jan 13	188.4 lb	Reasonably Well
24 Jan 13	187.8 lb	Reasonably Well
17 Jan 13	188.0 lb	Reasonably Well
10 Jan 13	191.0 lb	Reasonably Well
03 Jan 13	193.6 lb	Reasonably Well
01 Jan 13	193.0 lb	Reasonably Well
31 Dec 12	190.4 lb	Reasonably Well
29 Dec 12	191.4 lb	Reasonably Well
23 Dec 12	188.2 lb	Reasonably Well
20 Dec 12	189.8 lb	Reasonably Well
13 Dec 12	190.2 lb	Reasonably Well
06 Dec 12	193.2 lb	Reasonably Well
05 Dec 12	192.2 lb	Reasonably Well
02 Dec 12	193.8 lb	Reasonably Well
29 Nov 12	194.0 lb	Reasonably Well
25 Nov 12	195.8 lb	Reasonably Well
22 Nov 12	200.0 lb	Reasonably Well
15 Nov 12	198.6 lb	Reasonably Well
08 Nov 12	199.2 lb	Reasonably Well
01 Nov 12	201.0 lb	Reasonably Well
28 Oct 12	199.0 lb	Reasonably Well
27 Oct 12	200.2 lb	Reasonably Well
25 Oct 12	200.6 lb	Reasonably Well
23 Oct 12	200.6 lb	Reasonably Well
21 Oct 12	200.8 lb	Reasonably Well
19 Oct 12	200.4 lb	Reasonably Well
18 Oct 12	202.4 lb	Reasonably Well
14 Oct 12	201.6 lb	Reasonably Well
11 Oct 12	202.6 lb	Reasonably Well
04 Oct 12	203.0 lb	Reasonably Well
30 Sep 12	204.4 lb	Reasonably Well
27 Sep 12	204.8 lb	Reasonably Well
23 Sep 12	205.4 lb	Reasonably Well
20 Sep 12	209.0 lb	Reasonably Well
19 Sep 12	210.0 lb	Reasonably Well
16 Sep 12	207.8 lb	Reasonably Well
13 Sep 12	210.4 lb	Reasonably Well
09 Sep 12	210.8 lb	Reasonably Well
06 Sep 12	212.6 lb	Reasonably Well
02 Sep 12	213.4 lb	Reasonably Well
30 Aug 12	213.4 lb	Reasonably Well
28 Aug 12	214.2 lb	Reasonably Well
26 Aug 12	215.6 lb	Reasonably Well
23 Aug 12	214.2 lb	Reasonably Well
19 Aug 12	217.4 lb	Reasonably Well
16 Aug 12	217.6 lb	Reasonably Well
12 Aug 12	220.4 lb	Reasonably Well
09 Aug 12	221.6 lb	Reasonably Well
05 Aug 12	221.6 lb	Reasonably Well
02 Aug 12	222.8 lb	Reasonably Well
01 Aug 12	222.8 lb	Reasonably Well
30 Jul 12	222.8 lb	Reasonably Well
28 Jul 12	224.0 lb	Reasonably Well
26 Jul 12	223.6 lb	Reasonably Well
23 Jul 12	226.4 lb	Reasonably Well
19 Jul 12	228.2 lb	Reasonably Well
16 Jul 12	231.0 lb	Reasonably Well
14 Jul 12	230.6 lb	Reasonably Well
12 Jul 12	232.4 lb	Reasonably Well
08 Jul 12	229.0 lb	Reasonably Well
07 Jul 12	230.4 lb	Reasonably Well
30 Jun 12	230.0 lb	Reasonably Well
28 Jun 12	232.4 lb	Reasonably Well
26 Jun 12	234.2 lb	Reasonably Well
24 Jun 12	235.6 lb	Reasonably Well
22 Jun 12	235.2 lb	Reasonably Well
18 Jun 12	236.6 lb	Reasonably Well
12 Jun 12	234.6 lb	Reasonably Well
10 Jun 12	234.6 lb	Reasonably Well
08 Jun 12	234.2 lb	Reasonably Well
07 Jun 12	236.8 lb	Reasonably Well
06 Jun 12	251.0 lb	Reasonably Well

Date started: 15 Oct 08

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 210.0 lb
02 Jun 12	238.0 lb	Reasonably Well
31 May 12	236.0 lb	Reasonably Well
30 May 12	236.4 lb	Reasonably Well
28 May 12	241.6 lb	Reasonably Well
25 May 12	242.3 lb	Reasonably Well
22 May 12	243.0 lb	Reasonably Well
18 May 12	244.2 lb	Reasonably Well
11 May 12	251.0 lb	Not Applicable
01 Dec 11	242.2 lb	Not Applicable
08 Sep 11	246.0 lb	Not Applicable
17 Aug 11	247.0 lb	Not Applicable
01 Jul 10	216.8 lb	100%
25 Jun 10	219.4 lb	100%
18 Jun 10	224.8 lb	Not Applicable
26 Jan 10	214.5 lb	Poorly
19 Jan 10	212.0 lb	100%
16 Jan 10	211.5 lb	Reasonably Well
12 Jan 10	215.0 lb	Reasonably Well
06 Jan 10	216.0 lb	Poorly
18 Dec 09	214.5 lb	Poorly
19 Nov 09	207.5 lb	Not Applicable
05 Oct 09	202.0 lb	Poorly
01 Oct 09	204.0 lb	Poorly
30 Jun 09	187.2 lb	Poorly
12 Jun 09	182.4 lb	100%
05 Jun 09	181.4 lb	100%
29 May 09	184.6 lb	100%
22 May 09	187.2 lb	100%
15 May 09	194.8 lb	Poorly
01 May 09	187.2 lb	100%
24 Apr 09	191.2 lb	Poorly
13 Mar 09	189.5 lb	Reasonably Well
05 Mar 09	190.5 lb	Reasonably Well
26 Feb 09	185.5 lb	Poorly
19 Feb 09	185.5 lb	100%
14 Feb 09	188.5 lb	Poorly
09 Feb 09	187.5 lb	Poorly
08 Feb 09	183.0 lb	Poorly
05 Feb 09	187.0 lb	Poorly
03 Feb 09	186.0 lb	Reasonably Well
31 Jan 09	191.0 lb	Reasonably Well
24 Jan 09	185.5 lb	Reasonably Well
23 Jan 09	186.5 lb	100%
19 Jan 09	187.0 lb	Reasonably Well
18 Jan 09	190.5 lb	Reasonably Well
15 Jan 09	188.0 lb	100%
14 Jan 09	189.0 lb	100%
12 Jan 09	190.0 lb	Reasonably Well
06 Jan 09	190.5 lb	100%
05 Jan 09	191.0 lb	Reasonably Well
01 Jan 09	192.0 lb	100%
30 Dec 08	196.5 lb	Reasonably Well
29 Dec 08	194.0 lb	Poorly
21 Dec 08	190.5 lb	Reasonably Well
20 Dec 08	190.0 lb	Reasonably Well
19 Dec 08	187.0 lb	Reasonably Well
18 Dec 08	191.5 lb	Reasonably Well
17 Dec 08	192.0 lb	Reasonably Well
16 Dec 08	191.0 lb	Poorly
15 Dec 08	188.0 lb	100%
10 Dec 08	187.8 lb	Reasonably Well
03 Dec 08	188.4 lb	Reasonably Well
19 Nov 08	192.4 lb	Reasonably Well
12 Nov 08	196.4 lb	Reasonably Well
05 Nov 08	198.8 lb	Reasonably Well
29 Oct 08	202.4 lb	Reasonably Well
22 Oct 08	206.0 lb	Reasonably Well
15 Oct 08	210.0 lb	Not Applicable