Weigh In record (no journal entry) for 13 September 2018
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204.4 lb
Lost so far: 46.6 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2018:
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967 kcal
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Fat: 42.72g | Prot: 56.47g | Carb: 93.48g.
Breakfast: McDonald's Egg White Delight McMuffin. Lunch: Kellogg's Special K Protein Snack Bar - Chocolate Peanut Pecan. Dinner: Brown Gravy, Broccoli . Snacks/Other: Butter, Air Popped Popcorn, Kirkland Signature Boneless Skinless Chicken Thighs, Luigi's Real Italian Ice - Lemon (6 oz). more...
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gaining 0.2 lb a week
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