mcidade - Member

mcidade

Joined December 2008

Posts

337

Following

Followers

Weight History

Start Weight

251.0 lb

Lost so far: 19.5 lb

Current Weight

231.5 lb
Performance: gaining 1.7 lb a week

Goal Weight

150.0 lb

Still to go: 81.5 lb

mcidade's Weight History

185

30/6/3 Walk 30 Mins 6 Days a Week For 3 Weeks

cals: 129kcal | fat: 2.80g | carbs: 24.38g | prot: 3.74g

This low fat and low calorie zucchini bread is a great homemade alternative to regular bread.

cals: 76kcal | fat: 2.33g | carbs: 4.21g | prot: 10.13g

An excellent, addictive spinach pie that's sure to please everyone.

view complete cookbook

	1 serving Starbucks Skinny Vanilla Latte (Venti)
	1 serving Coca-Cola Coca-Cola Classic (20 oz)
	1 serving Potbelly Chicken Enchilada Soup
	Swimming (moderate)
	Yard Work (gardening)
	Walking (exercise) - 3.5/mph

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

30's with 100+ lbs to Lose
30 somethings with over 100 pounds to lose.