| August 2023 |
| Wed 2nd: |
160 *
|
11%
|
fat: 0.00g |
| |
protein: 15.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| January 2023 |
| Wed 11th: |
1062 *
|
76%
|
fat: 38.00g |
| |
protein: 39.00g |
| |
carbs: 140.00g |
|
-
|
-
|
| Mon 9th: |
1179 *
|
84%
|
fat: 28.81g |
| |
protein: 57.39g |
| |
carbs: 188.00g |
|
-
|
-
|
| Sun 8th: |
136 *
|
10%
|
fat: 9.30g |
| |
protein: 11.03g |
| |
carbs: 0.98g |
|
-
|
-
|
| December 2022 |
| Mon 12th: |
585 *
|
42%
|
fat: 38.00g |
| |
protein: 31.00g |
| |
carbs: 33.00g |
|
-
|
-
|
| Sat 10th: |
300 *
|
21%
|
fat: 22.00g |
| |
protein: 22.00g |
| |
carbs: 3.00g |
|
-
|
-
|
| Fri 9th: |
2238 *
|
160%
|
fat: 106.59g |
| |
protein: 100.87g |
| |
carbs: 228.53g |
|
-
|
-
|
| Thu 8th: |
986 *
|
70%
|
fat: 31.09g |
| |
protein: 54.60g |
| |
carbs: 123.92g |
|
-
|
-
|
| Wed 7th: |
1215 *
|
87%
|
fat: 56.49g |
| |
protein: 61.76g |
| |
carbs: 113.38g |
|
-
|
-
|
| Tue 6th: |
990 *
|
71%
|
fat: 44.00g |
| |
protein: 60.00g |
| |
carbs: 92.00g |
|
-
|
-
|
| Mon 5th: |
1695 *
|
121%
|
fat: 60.21g |
| |
protein: 103.59g |
| |
carbs: 184.00g |
|
-
|
-
|
| Sun 4th: |
2327 *
|
166%
|
fat: 78.92g |
| |
protein: 63.91g |
| |
carbs: 346.64g |
|
-
|
-
|
| Sat 3rd: |
310 *
|
22%
|
fat: 12.00g |
| |
protein: 28.00g |
| |
carbs: 25.00g |
|
-
|
-
|
| Fri 2nd: |
1929 *
|
138%
|
fat: 77.30g |
| |
protein: 44.20g |
| |
carbs: 281.70g |
|
-
|
-
|
| Thu 1st: |
1063 *
|
76%
|
fat: 32.60g |
| |
protein: 68.97g |
| |
carbs: 120.98g |
|
-
|
-
|
| November 2022 |
| Wed 30th: |
2281 *
|
163%
|
fat: 144.31g |
| |
protein: 57.85g |
| |
carbs: 236.42g |
|
-
|
-
|
| Tue 29th: |
1227 *
|
88%
|
fat: 65.31g |
| |
protein: 77.18g |
| |
carbs: 80.38g |
|
-
|
-
|
| Mon 28th: |
1564 *
|
112%
|
fat: 42.99g |
| |
protein: 73.19g |
| |
carbs: 221.35g |
|
-
|
-
|
| Sun 27th: |
1152 *
|
82%
|
fat: 66.06g |
| |
protein: 49.08g |
| |
carbs: 94.48g |
|
-
|
-
|
| Sat 26th: |
1396 *
|
100%
|
fat: 73.91g |
| |
protein: 68.84g |
| |
carbs: 119.10g |
|
-
|
-
|
