Weigh In record (no journal entry) for 15 November 2018
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195.4 lb
Lost so far: 55.6 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2018:
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607 kcal
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Fat: 40.20g | Prot: 24.18g | Carb: 36.97g.
Breakfast: IHOP Hash Browns , Egg, Corned Beef Hash. more...
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losing 1.9 lb a week
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mcidade's weight history
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