Weigh In record (no journal entry) for 05 February 2018
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237.5 lb
Lost so far: 13.5 lb.
Still to go: 87.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2018:
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535 kcal
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Fat: 17.50g | Prot: 15.50g | Carb: 76.50g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Chef Boyardee Beef Ravioli. more...
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losing 0.2 lb a week
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