mcidade's Journal, 21 December 2008

190.5 lb Lost so far: 19.5 lb.    Still to go: 45.5 lb.    Diet followed reasonably well.

---

1775 kcal

Fat: 29.92g | Prot: 81.53g | Carb: 298.09g.   Lunch: skillet queso, mountain dew, Guiltless Chicken Platter. Dinner: spaghetti sauce, Macaroni. Snacks/Other: Low Fat Ice Cream Sandwiches - Cookies n' Cream, apple. more...

2548 kcal

Activities & Exercise: Sitting - 3 hours, Driving - 1 hour, Housework - 1 hour, Pilates - 45 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...