Weigh In record (no journal entry) for 22 June 2012
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235.2 lb
Lost so far: 15.8 lb.
Still to go: 85.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2012:
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1424 kcal
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Fat: 45.40g | Prot: 101.58g | Carb: 155.28g.
Breakfast: Nonfat Plain Greek Yogurt (Chobani), Original Soy Milk, Blueberries , Bananas . Lunch: onion ring, hamburger roll, veggie burger. Dinner: Fat Free Italian Dressing, Red Potatoes (Flesh and Skin), Yellow Summer Squash, Beef Steak, Croutons, Italian Salad Blend, Grape Tomatoes. Snacks/Other: Crispy 'n White Popcorn. more...
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losing 2.5 lb a week
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