Weigh In record (no journal entry) for 15 November 2012
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198.6 lb
Lost so far: 52.4 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2012:
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1346 kcal
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Fat: 40.96g | Prot: 77.53g | Carb: 186.96g.
Breakfast: Bananas , Frozen Strawberries, Nonfat Plain Greek Yogurt. Lunch: chipotle rice, chipotle salsa, Corn Salsa, chipotle, chipotle cheese, lettuce, steak. Dinner: Oranges, Lettuce Salad with Cheese, Tomato and/or Carrots, Ken's Lite Italian Dressing. Snacks/Other: Apples, GOLEAN Crunchy! Bars - Chocolate Caramel Karma. more...
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losing 0.6 lb a week
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mcidade's weight history
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