Date started: 08 Feb 11

Date	Weight	How closely followed?	Goal: 135.0 lb Start: 0 lb
17 Apr 24	152.2 lb	Reasonably Well
16 Apr 24	152.6 lb	Reasonably Well
08 Mar 24	150.4 lb	Reasonably Well
06 Mar 24	151.0 lb	Reasonably Well
26 Feb 24	151.4 lb	Reasonably Well
16 Feb 24	149.6 lb	Reasonably Well
09 Feb 24	151.2 lb	Reasonably Well
08 Feb 24	151.4 lb	Reasonably Well
07 Feb 24	152.6 lb	Reasonably Well
02 Feb 24	154.6 lb	Reasonably Well
19 Jan 24	153.6 lb	Reasonably Well
18 Jan 24	155.6 lb	Reasonably Well
10 Jan 24	156.0 lb	Reasonably Well
09 Jan 24	157.0 lb	Reasonably Well
11 Oct 23	0 lb	Reasonably Well
29 Jun 23	151.6 lb	Reasonably Well
28 Jun 23	153.0 lb	Reasonably Well
27 Jun 23	154.4 lb	Reasonably Well
25 Jun 23	154.2 lb	Reasonably Well
24 Jun 23	155.4 lb	Reasonably Well
23 Jun 23	155.8 lb	Reasonably Well
14 Apr 23	150.6 lb	Reasonably Well
19 Feb 23	151.8 lb	Reasonably Well
16 Feb 23	150.4 lb	Reasonably Well
13 Feb 23	151.2 lb	Reasonably Well
12 Feb 23	152.6 lb	Reasonably Well
11 Feb 23	154.6 lb	Reasonably Well
06 Feb 23	156.6 lb	Reasonably Well
03 Feb 23	155.0 lb	Reasonably Well
01 Feb 23	156.0 lb	Reasonably Well
31 Jan 23	157.2 lb	Reasonably Well
20 Jan 23	151.8 lb	Reasonably Well
19 Jan 23	156.8 lb	Reasonably Well
17 Jan 23	153.4 lb	Reasonably Well
16 Jan 23	153.0 lb	Reasonably Well
15 Jan 23	153.8 lb	Reasonably Well
13 Jan 23	154.8 lb	Reasonably Well
11 Jan 23	155.8 lb	Reasonably Well
09 Jan 23	158.2 lb	Reasonably Well
07 Jan 23	159.8 lb	Reasonably Well
03 Dec 22	155.6 lb	Reasonably Well
20 Oct 22	157.6 lb	Reasonably Well
25 Aug 22	156.7 lb	Reasonably Well
14 Jul 22	154.8 lb	Reasonably Well
13 Jul 22	155.6 lb	Reasonably Well
24 Jun 22	154.0 lb	Reasonably Well
09 May 22	155.0 lb	Reasonably Well
05 May 22	151.6 lb	Reasonably Well
02 May 22	152.2 lb	Reasonably Well
01 May 22	153.2 lb	Reasonably Well
30 Apr 22	153.8 lb	Reasonably Well
27 Apr 22	154.2 lb	Reasonably Well
24 Apr 22	154.6 lb	Reasonably Well
23 Apr 22	155.4 lb	Reasonably Well
10 Apr 22	155.6 lb	Reasonably Well
09 Apr 22	155.8 lb	Reasonably Well
08 Apr 22	156.0 lb	Reasonably Well
06 Apr 22	156.8 lb	Reasonably Well
03 Apr 22	158.6 lb	Reasonably Well
16 Mar 22	160.8 lb	Reasonably Well
14 Mar 22	161.4 lb	Reasonably Well
11 Mar 22	165.3 lb	Reasonably Well
10 Mar 22	163.7 lb	Reasonably Well
05 Mar 22	164.8 lb	Reasonably Well
04 Mar 22	167.0 lb	Reasonably Well
13 Aug 21	153.0 lb	Reasonably Well
09 Aug 21	154.4 lb	Reasonably Well
31 Jul 21	153.8 lb	Reasonably Well
30 Jul 21	153.6 lb	Reasonably Well
29 Jul 21	154.8 lb	Reasonably Well
24 Jul 21	156.0 lb	Reasonably Well
23 Jul 21	157.6 lb	Reasonably Well
22 Jul 21	158.2 lb	Reasonably Well
09 Jul 21	153.2 lb	Reasonably Well
08 Jul 21	153.4 lb	Reasonably Well
07 Jul 21	156.0 lb	Reasonably Well
18 Feb 21	139.8 lb	Reasonably Well
17 Feb 21	140.6 lb	Reasonably Well
15 Feb 21	141.4 lb	Reasonably Well
14 Feb 21	141.0 lb	Reasonably Well
13 Feb 21	141.8 lb	Reasonably Well
12 Feb 21	142.0 lb	Reasonably Well
11 Feb 21	142.6 lb	Reasonably Well
04 Feb 21	142.2 lb	Reasonably Well
03 Feb 21	142.6 lb	Reasonably Well
01 Feb 21	144.8 lb	Reasonably Well
29 Jan 21	144.2 lb	Reasonably Well
27 Jan 21	144.6 lb	Reasonably Well
22 Jan 21	145.2 lb	Reasonably Well
21 Jan 21	145.6 lb	Reasonably Well
20 Jan 21	146.2 lb	Reasonably Well
15 Jan 21	147.0 lb	Reasonably Well
13 Jan 21	147.2 lb	Reasonably Well
09 Jan 21	148.6 lb	Reasonably Well
08 Jan 21	148.0 lb	Reasonably Well
07 Jan 21	149.4 lb	Reasonably Well
06 Jan 21	150.0 lb	Reasonably Well
05 Jan 21	152.4 lb	Reasonably Well
19 Nov 20	143.6 lb	Reasonably Well
13 Nov 20	144.6 lb	Reasonably Well
23 Sep 20	142.0 lb	Reasonably Well
21 Sep 20	143.6 lb	Reasonably Well
19 Sep 20	144.0 lb	Reasonably Well
18 Sep 20	144.2 lb	Reasonably Well
17 Sep 20	144.8 lb	Reasonably Well
16 Sep 20	146.0 lb	Reasonably Well
15 Sep 20	148.8 lb	Reasonably Well
14 Sep 20	152.4 lb	Reasonably Well
03 Sep 20	143.6 lb	Reasonably Well
02 Sep 20	144.8 lb	Reasonably Well
01 Sep 20	147.4 lb	Reasonably Well
07 Aug 20	142.0 lb	Reasonably Well
24 Jul 20	141.8 lb	Reasonably Well
23 Jul 20	142.2 lb	Reasonably Well
10 Jul 20	141.6 lb	Reasonably Well
09 Jul 20	143.6 lb	Reasonably Well
08 Jul 20	144.2 lb	Reasonably Well
05 Jun 20	137.4 lb	Reasonably Well
14 May 20	135.4 lb	Reasonably Well
13 May 20	135.6 lb	Reasonably Well
06 May 20	133.4 lb	Reasonably Well
05 May 20	135.4 lb	Reasonably Well
24 Apr 20	134.8 lb	Reasonably Well
17 Apr 20	134.2 lb	Reasonably Well
16 Apr 20	135.6 lb	Reasonably Well
06 Apr 20	135.8 lb	Reasonably Well
01 Apr 20	136.6 lb	Reasonably Well
30 Mar 20	138.6 lb	Reasonably Well
29 Mar 20	138.8 lb	Reasonably Well
27 Mar 20	139.4 lb	Reasonably Well
25 Mar 20	140.6 lb	Reasonably Well
20 Aug 19	144.6 lb	Reasonably Well
19 Aug 19	144.8 lb	Reasonably Well
16 Aug 19	142.8 lb	Reasonably Well
15 Aug 19	143.2 lb	Reasonably Well
14 Aug 19	146.0 lb	Reasonably Well
13 Aug 19	149.2 lb	Reasonably Well
12 Aug 19	151.0 lb	Reasonably Well
17 Jan 19	143.6 lb	Reasonably Well
15 Jan 19	146.2 lb	Reasonably Well
18 Dec 18	137.2 lb	Reasonably Well
17 Dec 18	138.0 lb	Reasonably Well
13 Dec 18	137.0 lb	Reasonably Well
11 Dec 18	137.8 lb	Reasonably Well
10 Dec 18	138.4 lb	Reasonably Well
08 Dec 18	138.0 lb	Reasonably Well
07 Dec 18	138.4 lb	Reasonably Well
06 Dec 18	139.2 lb	Reasonably Well
04 Dec 18	140.0 lb	Reasonably Well
26 Oct 18	143.0 lb	Reasonably Well
25 Oct 18	144.0 lb	Reasonably Well
24 Oct 18	145.0 lb	Reasonably Well
23 Oct 18	146.0 lb	Reasonably Well
16 Mar 18	138.2 lb	Reasonably Well
26 Feb 18	141.0 lb	Reasonably Well
24 Jan 18	142.2 lb	Reasonably Well
14 Dec 17	140.6 lb	Reasonably Well
13 Dec 17	141.0 lb	Reasonably Well
12 Dec 17	141.8 lb	Reasonably Well
29 Nov 17	144.2 lb	100%
28 Nov 17	146.4 lb	100%
27 Nov 17	148.0 lb	Poorly
01 Sep 17	144.2 lb	Reasonably Well
31 Aug 17	145.2 lb	Reasonably Well
30 Aug 17	145.6 lb	Reasonably Well
29 Aug 17	149.6 lb	Reasonably Well
21 Jul 17	139.4 lb	Reasonably Well
20 Jul 17	141.0 lb	Reasonably Well
19 Jul 17	141.8 lb	Reasonably Well
18 Jul 17	143.0 lb	Reasonably Well
17 Jul 17	146.7 lb	Reasonably Well
13 Jul 17	140.8 lb	Reasonably Well
12 Jul 17	142.0 lb	Reasonably Well
11 Jul 17	143.8 lb	Reasonably Well
10 Jul 17	148.1 lb	Reasonably Well
23 Jun 17	140.4 lb	Reasonably Well
21 Jun 17	141.6 lb	Reasonably Well
20 Jun 17	142.4 lb	Reasonably Well
14 Jun 17	140.2 lb	Reasonably Well
13 Jun 17	142.0 lb	Reasonably Well
06 Jun 17	143.0 lb	Reasonably Well
19 May 17	137.2 lb	Reasonably Well
18 May 17	139.2 lb	Reasonably Well
11 May 17	141.0 lb	Reasonably Well
09 May 17	142.2 lb	100%
08 May 17	146.0 lb	Not Applicable
03 Mar 17	141.6 lb	Reasonably Well
02 Mar 17	143.6 lb	Reasonably Well
06 Jan 17	139.2 lb	Reasonably Well
05 Jan 17	139.4 lb	100%
03 Jan 17	144.4 lb	Poorly
01 Dec 16	135.0 lb	Reasonably Well
30 Nov 16	137.0 lb	Reasonably Well
29 Nov 16	137.5 lb	Reasonably Well
26 Nov 16	138.5 lb	Reasonably Well
23 Nov 16	141.0 lb	Reasonably Well
22 Nov 16	141.5 lb	Reasonably Well
17 Nov 16	139.5 lb	Reasonably Well
09 Nov 16	138.5 lb	Reasonably Well
13 Oct 16	136.5 lb	Reasonably Well
12 Oct 16	137.0 lb	Reasonably Well
11 Oct 16	138.5 lb	Poorly
06 Oct 16	134.5 lb	Reasonably Well
05 Oct 16	136.5 lb	Reasonably Well
29 Sep 16	138.0 lb	Poorly
19 Aug 16	134.0 lb	Reasonably Well
08 Jul 16	133.0 lb	100%
07 Jul 16	135.0 lb	100%
06 Jul 16	137.0 lb	Reasonably Well
30 Jun 16	132.5 lb	Reasonably Well
24 Jun 16	131.5 lb	Reasonably Well
17 Jun 16	132.0 lb	Reasonably Well
16 Jun 16	133.0 lb	100%
15 Jun 16	134.5 lb	Reasonably Well
10 Jun 16	135.0 lb	Reasonably Well
09 Jun 16	137.0 lb	Poorly
13 May 16	135.0 lb	Reasonably Well
06 May 16	133.5 lb	100%
22 Apr 16	135.5 lb	100%
21 Apr 16	136.0 lb	100%
19 Apr 16	137.5 lb	Reasonably Well
15 Apr 16	138.0 lb	100%
14 Apr 16	138.5 lb	Reasonably Well
17 Mar 16	140.0 lb	Reasonably Well
16 Mar 16	143.2 lb	Reasonably Well
10 Mar 16	141.0 lb	Reasonably Well
08 Mar 16	143.0 lb	Reasonably Well
07 Mar 16	145.0 lb	Poorly
04 Mar 16	140.5 lb	Reasonably Well
03 Mar 16	141.7 lb	Reasonably Well
02 Mar 16	142.0 lb	Reasonably Well
01 Mar 16	145.1 lb	Reasonably Well
29 Feb 16	145.5 lb	Reasonably Well
26 Feb 16	140.5 lb	Poorly
25 Feb 16	140.5 lb	Reasonably Well
24 Feb 16	142.5 lb	Reasonably Well
23 Feb 16	144.0 lb	Reasonably Well
14 Jan 16	137.5 lb	Reasonably Well
11 Jan 16	138.0 lb	Reasonably Well
09 Jan 16	140.0 lb	Reasonably Well
05 Jan 16	142.5 lb	Reasonably Well
04 Jan 16	144.5 lb	Reasonably Well
07 Dec 15	142.5 lb	Reasonably Well
23 Oct 15	138.0 lb	Reasonably Well
22 Oct 15	139.0 lb	Reasonably Well
21 Oct 15	139.5 lb	Reasonably Well
20 Oct 15	140.5 lb	Reasonably Well
07 Oct 15	140.5 lb	Reasonably Well
28 Sep 15	141.0 lb	Reasonably Well
14 Sep 15	143.0 lb	Reasonably Well
06 Aug 15	138.0 lb	Reasonably Well
05 Aug 15	139.0 lb	Reasonably Well
04 Aug 15	138.0 lb	Reasonably Well
03 Aug 15	140.5 lb	Poorly
15 Jul 15	139.0 lb	Reasonably Well
11 Jun 15	137.5 lb	Reasonably Well
23 Apr 15	136.0 lb	Reasonably Well
22 Apr 15	137.5 lb	Reasonably Well
21 Apr 15	139.5 lb	Reasonably Well
20 Apr 15	140.5 lb	Reasonably Well
17 Apr 15	137.0 lb	Reasonably Well
16 Apr 15	137.5 lb	Reasonably Well
15 Apr 15	139.5 lb	Reasonably Well
14 Jan 15	141.0 lb	Not Applicable
07 Jan 15	136.5 lb	Reasonably Well
06 Jan 15	138.0 lb	Reasonably Well
05 Jan 15	145.0 lb	Reasonably Well
08 Oct 14	138.5 lb	Reasonably Well
06 Sep 14	141.0 lb	Reasonably Well
05 Sep 14	139.5 lb	Reasonably Well
04 Sep 14	140.0 lb	Reasonably Well
03 Sep 14	141.0 lb	Reasonably Well
29 May 14	138.5 lb	Reasonably Well
28 May 14	141.0 lb	Reasonably Well
17 Apr 14	134.5 lb	Reasonably Well
16 Apr 14	135.5 lb	Reasonably Well
14 Apr 14	138.0 lb	Poorly
02 Apr 14	134.5 lb	100%
12 Mar 14	137.5 lb	Reasonably Well
11 Mar 14	136.0 lb	Reasonably Well
10 Mar 14	136.5 lb	Reasonably Well
07 Mar 14	137.0 lb	Poorly
27 Feb 14	135.0 lb	100%
26 Feb 14	135.5 lb	100%
25 Feb 14	136.5 lb	100%
24 Feb 14	139.5 lb	Poorly
15 Nov 13	136.5 lb	Reasonably Well
14 Nov 13	136.0 lb	Reasonably Well
13 Nov 13	137.0 lb	Reasonably Well
12 Nov 13	137.5 lb	Reasonably Well
11 Nov 13	138.5 lb	Reasonably Well
23 May 13	134.5 lb	Reasonably Well
22 May 13	135.5 lb	Reasonably Well
21 May 13	137.0 lb	Reasonably Well
20 May 13	138.5 lb	Reasonably Well
28 Mar 13	136.0 lb	Reasonably Well
27 Mar 13	136.5 lb	Reasonably Well
26 Mar 13	137.5 lb	Poorly
10 Jan 13	138.5 lb	Reasonably Well
04 Jan 13	140.5 lb	Reasonably Well
27 Jul 12	133.5 lb	Reasonably Well
21 Jun 12	136.5 lb	Reasonably Well
20 Jun 12	138.0 lb	Reasonably Well
19 Jun 12	140.0 lb	Poorly
16 Jun 12	136.5 lb	Reasonably Well
15 Jun 12	135.5 lb	100%
14 Jun 12	136.5 lb	100%
13 Jun 12	139.0 lb	Reasonably Well
12 Jun 12	141.0 lb	Poorly
01 Jun 12	136.0 lb	Reasonably Well
31 May 12	137.5 lb	Reasonably Well
17 Apr 12	135.0 lb	Not Applicable
25 Aug 11	133.0 lb	100%
23 Aug 11	137.5 lb	100%
22 Aug 11	140.0 lb	Poorly
18 Aug 11	133.5 lb	100%
17 Aug 11	136.0 lb	100%
16 Aug 11	139.0 lb	100%
15 Aug 11	141.5 lb	Not Applicable
12 Jul 11	132.0 lb	Reasonably Well
12 May 11	125.0 lb	Reasonably Well
24 Mar 11	131.5 lb	Poorly
17 Mar 11	130.0 lb	Reasonably Well
14 Mar 11	135.5 lb	Reasonably Well
25 Feb 11	132.0 lb	Reasonably Well
24 Feb 11	133.5 lb	Reasonably Well
17 Feb 11	132.5 lb	Reasonably Well
10 Feb 11	135.0 lb	Poorly
08 Feb 11	0 lb	Reasonably Well

Date started: 28 Dec 10

Date	Weight	How closely followed?	Goal: 122.0 lb Start: 140.0 lb
03 Feb 11	133.0 lb	Reasonably Well
31 Jan 11	135.5 lb	Reasonably Well
27 Jan 11	135.5 lb	Reasonably Well
20 Jan 11	136.5 lb	Reasonably Well
17 Jan 11	137.5 lb	Poorly
14 Jan 11	137.5 lb	Reasonably Well
13 Jan 11	137.5 lb	Reasonably Well
11 Jan 11	140.0 lb	Reasonably Well
06 Jan 11	140.0 lb	Reasonably Well
28 Dec 10	140.0 lb	Reasonably Well