Weigh In record (no journal entry) for 19 July 2017
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141.8 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2017:
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899 kcal
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Fat: 55.88g | Prot: 65.28g | Carb: 39.54g.
Lunch: Wal-Mart Rotisserie Chicken, Bell Peppers, TOPS Markets Corn on the Cob, Roland Wasabi Paste in Tubes, Avocados, Primal Kitchen Mayo, Coconut Secret Raw Coconut Aminos. Dinner: Sturgeon Roe, Tuna Sashimi, Salmon Sashimi. more...
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losing 8.4 lb a week
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