Bnye - Member

Bnye

Joined January 2011

Posts

340

Following

Followers

Weight History

Start Weight

Lost so far: 0 lb

Current Weight

152.2 lb
Performance: losing 2.8 lb a week

Goal Weight

135.0 lb

Still to go: 17.2 lb

Bnye's Weight History

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Bnye's Latest Member Challenges

45 minutes of exercise daily

status:	Completed
ended:	04 Apr 16
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Bnye's Cookbook

cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g

Zucchini Noodles

A great pasta substitute.

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Bnye's Latest Posts

Coconut Oil Diet
I have been hearing that adding coconut oil to your diet can actually promote weight loss. Has anyone tried this diet? If so, was there any noticeable change in your weight and energy levels. I am still skeptical about adding this to my diet and wanted some opinions on it.

posted 15 Aug 2011, 15:56

Ditch the 100 calorie pack
One 5 oz. glass of Kendall Jackson Chardonnay is 104 calories. Rather than having a 100 calorie pack of cookies, enjoy a glass of KJ. It's the same calories, but will leave you feeling much happier. Smile

posted 20 Jan 2011, 13:02

Bnye has submitted 2 posts

Bnye's Recent Food & Exercise

	1 serving 365 Plant-Based Mozzarella Cheese Alternative
	3 slices Deli Sliced Ham
	2 tbsps Mayonnaise
	High Intensity Interval Training (HIIT)
	Walking (moderate) - 3/mph
	Desk Work

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Bnye's Groups

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

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