Weigh In record (no journal entry) for 09 April 2022
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155.8 lb
Lost so far: 0 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2022:
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1140 kcal
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Fat: 71.04g | Prot: 94.59g | Carb: 26.02g.
Breakfast: Good Culture Organic Cottage Cheese, All Whites 100% Liquid Egg Whites, Sliced Ham (Regular, Approx. 11% Fat) , Egg. Lunch: Factor 75 Artichoke & Spinach Chicken Breast. Dinner: Evolved Keto Cups Almond Butter. Snacks/Other: Silk Unsweetened Vanilla Cashew Milk, Good Culture Double Cream Classic Cottage Cheese. more...
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losing 1.4 lb a week
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