Bnye's Journal, 28 March 2013

136.0 lb Lost so far: 0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1863 kcal

Fat: 13.81g | Prot: 91.83g | Carb: 119.67g.   Breakfast: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Lunch: Bananas, Smoothie King Gladiator Smoothie (20 oz). Dinner: Smoked Atlantic Salmon, Shredded Lettuce, Lobster Flavored Seafood Flakes, Parmesan Cheese (Grated) . Snacks/Other: Kendall Jackson Chardonnay , Kit Kat (Fun Size). more...

1808 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 25 minutes, Desk Work - 6 hours and 35 minutes, Resting - 8 hours, Sleeping - 8 hours. more...