Weigh In record (no journal entry) for 13 June 2012
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139.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2012:
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752 kcal
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Fat: 19.20g | Prot: 85.64g | Carb: 71.08g.
Breakfast: Egg Beaters - Garden Vegetable, Black Beans, Organic Olive Oil Cooking Spray. Lunch: Cooked Savoy Cabbage (Fat Added in Cooking), Fully Cooked Herb Roasted Chicken Breasts. Dinner: Pork Loin (Tenderloin) , Tomatoes, Zucchini , Sugar Snap Peas, Bell Peppers. more...
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1966 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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