Date started: 16 Jan 23

Date	Weight	How closely followed?	Goal: 163.1 lb Start: 178.6 lb
13 Apr 24	176.4 lb	Reasonably Well
12 Feb 24	173.7 lb	Reasonably Well
11 Feb 24	173.5 lb	Reasonably Well
04 Feb 24	175.3 lb	Reasonably Well
02 Feb 24	174.6 lb	Reasonably Well
29 Jan 24	175.9 lb	Reasonably Well
22 Jan 24	176.4 lb	Reasonably Well
27 Dec 23	174.6 lb	Reasonably Well
29 Oct 23	173.8 lb	Reasonably Well
25 Oct 23	175.4 lb	Reasonably Well
01 Oct 23	176.5 lb	Reasonably Well
24 Aug 23	174.3 lb	Reasonably Well
06 Jul 23	173.2 lb	Reasonably Well
05 Jul 23	173.0 lb	Reasonably Well
04 Jul 23	173.6 lb	Reasonably Well
03 Jul 23	173.6 lb	Reasonably Well
02 Jul 23	174.3 lb	Reasonably Well
01 Jul 23	172.3 lb	Reasonably Well
30 Jun 23	172.7 lb	Reasonably Well
28 Jun 23	173.7 lb	Reasonably Well
27 Jun 23	174.7 lb	Reasonably Well
26 Jun 23	171.9 lb	Reasonably Well
25 Jun 23	171.1 lb	Reasonably Well
24 Jun 23	172.0 lb	Reasonably Well
23 Jun 23	173.4 lb	Reasonably Well
22 Jun 23	173.2 lb	Reasonably Well
21 Jun 23	173.5 lb	Reasonably Well
20 Jun 23	173.3 lb	Reasonably Well
19 Jun 23	173.0 lb	Reasonably Well
18 Jun 23	173.9 lb	Reasonably Well
14 Jun 23	172.7 lb	Reasonably Well
13 Jun 23	173.5 lb	Reasonably Well
12 Jun 23	173.1 lb	Reasonably Well
11 Jun 23	173.1 lb	Reasonably Well
10 Jun 23	173.5 lb	Reasonably Well
09 Jun 23	172.8 lb	Reasonably Well
08 Jun 23	173.7 lb	Reasonably Well
07 Jun 23	174.6 lb	Reasonably Well
06 Jun 23	173.5 lb	Reasonably Well
05 Jun 23	172.2 lb	Reasonably Well
04 Jun 23	172.7 lb	Reasonably Well
02 Jun 23	172.3 lb	Reasonably Well
01 Jun 23	173.5 lb	Reasonably Well
31 May 23	175.2 lb	Reasonably Well
30 May 23	174.6 lb	Reasonably Well
29 May 23	174.2 lb	Reasonably Well
28 May 23	174.2 lb	Reasonably Well
27 May 23	174.1 lb	Reasonably Well
26 May 23	176.1 lb	Reasonably Well
25 May 23	175.4 lb	Reasonably Well
24 May 23	175.4 lb	Reasonably Well
23 May 23	175.8 lb	Reasonably Well
22 May 23	176.1 lb	Reasonably Well
21 May 23	175.2 lb	Reasonably Well
20 May 23	173.8 lb	Reasonably Well
19 May 23	174.7 lb	Reasonably Well
18 May 23	174.7 lb	Reasonably Well
17 May 23	176.0 lb	Reasonably Well
16 May 23	176.6 lb	Reasonably Well
15 May 23	179.7 lb	Reasonably Well
26 Mar 23	176.4 lb	Reasonably Well
07 Feb 23	169.5 lb	Reasonably Well
25 Jan 23	172.6 lb	Reasonably Well
21 Jan 23	171.1 lb	Reasonably Well
19 Jan 23	172.0 lb	Reasonably Well
17 Jan 23	174.4 lb	Reasonably Well
16 Jan 23	178.6 lb	Reasonably Well

Date started: 23 Aug 22

Date	Weight	How closely followed?	Goal: 147.7 lb Start: 174.4 lb
07 Nov 22	171.1 lb	Reasonably Well
23 Aug 22	174.4 lb	Reasonably Well

Date started: 09 Mar 13

Date	Weight	How closely followed?	Goal: 147.7 lb Start: 169.8 lb
12 Jan 22	169.5 lb	Reasonably Well
09 Jan 22	167.9 lb	Reasonably Well
08 Jan 22	167.9 lb	Reasonably Well
13 Jun 21	167.4 lb	Reasonably Well
12 Jun 21	168.4 lb	Reasonably Well
09 Jun 21	167.3 lb	Reasonably Well
05 Jun 21	171.0 lb	Reasonably Well
02 Jun 21	170.1 lb	Reasonably Well
22 May 21	168.3 lb	Reasonably Well
21 May 21	170.6 lb	Reasonably Well
17 May 21	169.5 lb	Reasonably Well
16 May 21	168.1 lb	Reasonably Well
15 May 21	167.3 lb	Reasonably Well
14 May 21	168.8 lb	Reasonably Well
12 May 21	172.2 lb	Reasonably Well
10 May 21	173.4 lb	Reasonably Well
08 May 21	173.4 lb	Reasonably Well
04 May 21	171.0 lb	Reasonably Well
03 May 21	170.4 lb	Reasonably Well
02 May 21	170.5 lb	Reasonably Well
01 May 21	171.2 lb	Reasonably Well
30 Apr 21	172.0 lb	Reasonably Well
02 Apr 21	176.4 lb	Reasonably Well
26 Feb 20	163.4 lb	Reasonably Well
24 Feb 20	162.5 lb	Reasonably Well
15 Feb 20	164.9 lb	Reasonably Well
13 Feb 20	162.9 lb	Reasonably Well
11 Feb 20	166.0 lb	Reasonably Well
26 Jan 20	165.1 lb	Reasonably Well
16 Jan 20	168.4 lb	Reasonably Well
12 Jan 20	168.7 lb	Reasonably Well
06 Jan 20	170.4 lb	Reasonably Well
21 Dec 19	168.7 lb	Reasonably Well
08 Dec 19	169.1 lb	Reasonably Well
05 Dec 19	169.3 lb	Reasonably Well
17 Nov 19	170.0 lb	Reasonably Well
02 Nov 19	170.0 lb	Reasonably Well
31 Oct 19	169.5 lb	Reasonably Well
20 Oct 19	170.4 lb	Reasonably Well
14 Oct 19	171.5 lb	Reasonably Well
01 Sep 19	169.8 lb	Reasonably Well
21 May 19	168.4 lb	Reasonably Well
30 Apr 19	167.3 lb	Reasonably Well
24 Apr 19	168.7 lb	Reasonably Well
17 Feb 19	163.1 lb	Reasonably Well
12 Feb 19	164.9 lb	Reasonably Well
07 Feb 19	166.4 lb	Reasonably Well
03 Feb 19	166.2 lb	Reasonably Well
20 Jan 19	166.7 lb	Reasonably Well
18 Jan 19	166.7 lb	Reasonably Well
16 Jan 19	166.9 lb	Reasonably Well
13 Jan 19	167.3 lb	Reasonably Well
11 Jan 19	166.9 lb	Reasonably Well
08 Jan 19	166.9 lb	Reasonably Well
06 Jan 19	167.6 lb	Reasonably Well
10 Jul 17	155.9 lb	Reasonably Well
01 Jul 17	154.1 lb	Reasonably Well
16 Jun 17	153.9 lb	Reasonably Well
26 May 17	153.2 lb	Reasonably Well
24 May 17	154.3 lb	Reasonably Well
09 Mar 13	169.8 lb	Reasonably Well