Weigh In record (no journal entry) for 22 January 2024
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176.4 lb
Lost so far: 2.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2024:
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2086 kcal
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Fat: 116.64g | Prot: 60.60g | Carb: 189.99g.
Breakfast: Бургер Кинг Воппер. Lunch: Pizza Mia Пицца с Колбасой, Милка Шоколад Милкинис. Dinner: Макдоналдс Картошка Фри Средняя Порция , Бургер Кинг Воппер. more...
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gaining 0.5 lb a week
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