Date started: 05 Nov 23

Date	Weight	How closely followed?	Goal: 132.3 lb Start: 154.3 lb
10 Jul 24	139.6 lb	Reasonably Well
03 Jul 24	142.0 lb	Reasonably Well
29 Jun 24	142.2 lb	Reasonably Well
28 Jun 24	142.9 lb	Reasonably Well
21 Jun 24	143.5 lb	Reasonably Well
19 Jun 24	144.8 lb	Reasonably Well
07 Jun 24	145.3 lb	Reasonably Well
05 Jun 24	146.2 lb	Reasonably Well
31 May 24	146.8 lb	Reasonably Well
24 May 24	148.2 lb	Reasonably Well
22 May 24	148.4 lb	Reasonably Well
21 May 24	149.3 lb	Reasonably Well
19 May 24	149.5 lb	Reasonably Well
17 May 24	150.1 lb	Reasonably Well
15 May 24	151.0 lb	Reasonably Well
13 May 24	153.0 lb	Reasonably Well
21 Apr 24	150.4 lb	Reasonably Well
17 Apr 24	151.9 lb	Reasonably Well
10 Apr 24	154.3 lb	Reasonably Well
31 Jan 24	151.0 lb	Reasonably Well
09 Dec 23	145.1 lb	Reasonably Well
06 Dec 23	144.2 lb	Reasonably Well
05 Dec 23	143.7 lb	Reasonably Well
04 Dec 23	145.5 lb	Reasonably Well
03 Dec 23	145.7 lb	Reasonably Well
29 Nov 23	143.1 lb	Reasonably Well
27 Nov 23	143.3 lb	Reasonably Well
20 Nov 23	144.0 lb	Reasonably Well
18 Nov 23	144.4 lb	Reasonably Well
17 Nov 23	144.8 lb	Reasonably Well
13 Nov 23	145.3 lb	Reasonably Well
12 Nov 23	145.7 lb	Reasonably Well
10 Nov 23	146.2 lb	Reasonably Well
09 Nov 23	147.7 lb	Reasonably Well
08 Nov 23	148.4 lb	Reasonably Well
07 Nov 23	148.6 lb	Reasonably Well
06 Nov 23	151.0 lb	Reasonably Well
05 Nov 23	154.3 lb	Reasonably Well

Date started: 16 Nov 20

Date	Weight	How closely followed?	Goal: 130.1 lb Start: 148.4 lb
02 Nov 21	152.8 lb	Reasonably Well
01 Nov 21	153.4 lb	Reasonably Well
01 Oct 21	147.5 lb	Reasonably Well
30 Sep 21	148.4 lb	Reasonably Well
15 May 21	144.2 lb	Reasonably Well
14 May 21	145.9 lb	Reasonably Well
10 Feb 21	138.9 lb	Reasonably Well
05 Dec 20	143.1 lb	Reasonably Well
04 Dec 20	143.7 lb	Reasonably Well
24 Nov 20	144.4 lb	Reasonably Well
21 Nov 20	144.8 lb	Reasonably Well
20 Nov 20	145.5 lb	Reasonably Well
19 Nov 20	146.4 lb	Reasonably Well
18 Nov 20	146.6 lb	Reasonably Well
17 Nov 20	147.7 lb	Reasonably Well
16 Nov 20	148.4 lb	Reasonably Well