Weigh In record (no journal entry) for 29 June 2024
|
142.2 lb
Lost so far: 12.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 June 2024:
|
1804 kcal
|
Fat: 76.94g | Prot: 103.17g | Carb: 182.01g.
Breakfast: Dairyland 1% Milk, Hershey's Chocolate Syrup, Coconut Cream Delicious Kitchen , брауни фасоль. Lunch: Egg, Marc Angelo Smoked Prosciutto, Compliments Double Cream Brie, Dempster's Everything Bagel. Dinner: картоха в духовке, Сильпо Куриное Бедро. Snacks/Other: Quaker Strawberry Yogurt Granola Bar, Dairyland 1% Milk. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
leria08's weight history
|