Weigh In record (no journal entry) for 29 June 2024
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142.2 lb
Lost so far: 12.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2024:
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1804 kcal
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Fat: 76.94g | Prot: 103.17g | Carb: 182.01g.
Breakfast: Dairyland 1% Milk, Hershey's Chocolate Syrup, Coconut Cream Delicious Kitchen , брауни фасоль. Lunch: Egg, Marc Angelo Smoked Prosciutto, Compliments Double Cream Brie, Dempster's Everything Bagel. Dinner: картоха в духовке, Сильпо Куриное Бедро. Snacks/Other: Quaker Strawberry Yogurt Granola Bar, Dairyland 1% Milk. more...
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losing 4.6 lb a week
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