Weigh In record (no journal entry) for 17 May 2024
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150.1 lb
Lost so far: 4.2 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2024:
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1539 kcal
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Fat: 53.74g | Prot: 123.20g | Carb: 144.24g.
Breakfast: Salmon, Tre Stelle Deluxe Mozzarella, President's Choice Mini Tortilla, Terra Delyssa Extra Virgin Olive Oil, Spinach , Parsley , Carrots , Hard-Boiled Egg . Lunch: Maille Dijon, Great Value Chunk Light Skipjack Tuna, Emma Parmigiano Reggiano, No Name Soy Sauce, Grape Tomatoes, Buckwheat , Cabbage . Dinner: Spinach , Maille Dijon, Emma Parmigiano Reggiano, Boiled Chicken Breast, Liberte 2% Greek Yogurt, Broccoli, Red Sweet Pepper, Young Green Onions. Snacks/Other: Nature Valley Sweet & Salty - Salted Caramel Chocolate, Dairyland 2% Partly Skimmed Milk. more...
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losing 3.1 lb a week
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