Weigh In record (no journal entry) for 01 October 2021
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147.5 lb
Lost so far: 0.9 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2021:
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2861 kcal
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Fat: 111.38g | Prot: 80.22g | Carb: 279.76g.
Breakfast: Norven Сьомга Слабосолена, Вареное Яйцо, Авокадо, Пирятин Плавленый Сыр, Сильпо Хлеб Ржаной Бездрожжевой. Lunch: McDonald's Кока-Кола Середня, McDonald's Картошка Фри Большая, McDonald's Дабл Чизбургер. Snacks/Other: Оболонь Пиво Светлое, Roshen Lacmi Crunchy Cracker & Cocoa-Hazelnut Filling , MacCoffee Maccoffee Original. more...
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losing 6.2 lb a week
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