leria08's Journal, 10 July 2024

139.6 lb Lost so far: 14.8 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

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1813 kcal

Fat: 48.83g | Prot: 123.77g | Carb: 230.98g.   Breakfast: Strawberries , Kraft Extra Swiss, Marc Angelo Smoked Prosciutto, Philadelphia Fromage à la Crème, D'Italiano Black & White Sesame Bagels, Optimum Nutrition Gold Standard 100% Whey Strawberry Banana, Dairyland 1% Milk. Lunch: Peaches , Eating Right Plain Probiotic Yogurt, Great Value 2% Cottage Cheese, Quaker Blueberry Yogourt Granola Bar. Dinner: Emma Parmigiano Reggiano, Bertolli Extra Virgin Olive Oil, Bell Peppers, Lettuce, Tomatoes, No Name Boneless Skinless Chicken Breast, картоха в духовке. Snacks/Other: Grapes. more...

2312 kcal

Activities & Exercise: Apple Health - 24 hours. more...